Utamatisi oluhlaza othosiwe yiziqu eziyinhloko zokupheka eziseningizimu. Le recipe iyashesha futhi ilula futhi izokuphendula ube ngumkhandi omkhulu oseningizimu ngaphandle kwesikhathi.
Okuzokwenza
- Utamatisi ohlaza okwesine kuya kwezingu-6, uthathe amathanga amancane angu-1/4-intshi
- Amaqanda amabili, ashaywa
- Ubisi 2/3 ubisi oluvuthayo
- 1/3 indebe yamanzi
- usawoti kanye nopelepele
- Izinkomishi ezi-1 1/2 ufulawa wonke
Indlela Yokwenza
- Ufafaza tincetu tamatamatisi nosawoti kanye nepelepele ezinhlangothini zombili. Esikhathini esingenalutho isitshalo amaqanda ashaywa, ubisi namanzi. Beka ufulawa owenzelwe yonke into esitsheni esingajulile.
- Gcoba ucezu ngalunye phakathi kweqanda, bese ufaka ufulawa. * Gcoba ucezu ngalunye eqanda bese ungena kufulawa futhi.
- Hlela utamatisi emafenjini amakhulu, angajulile okubhaka ahlanganiswe nephepha lesikhumba noma ugcobe kahle, noma ubhake epanini elingu-1, ngama-batches. Utamatisi akufanele uthinte.
- Bhaka kutholakale kuhhavini ka-400 ° imizuzu engu-20, ujikeleza ngaphesheya.
Ukuze uboshwe ama-crunchier, cwilisa izinkinobho okwesibili ungene ezinqandeni zamaqanda bese ungena ezinqoleni eziphucuziwe noma ama-corn flake, lapho ushizi oluncane lwe-Parmesan, uma ulufisa.
Bona futhi
Ukupheka okumnandi Ukusebenzisa utamatisi oluhlaza
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 153 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 78 mg |
| I-sodium | 347 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |