Indlela Yokwenza Umvuthwandaba Ojabulisayo Frijoles Negros (Ubhontshisi Abomnyama) kusuka ku-Scratch

I-Frijoles negros (ubhontshisi omnyama) yisisekelo sokudla saseMexico futhi kulula ukwenza imifino kanye ne-vegan. Le recipe yamabhontshisi omnyama ayi-super flavorful futhi elula ukuyilungisa, nakuba ukupheka ubhontshisi kuthatha isikhathi nezinyathelo ezimbalwa. Ama-bean black beans enza isitsha esikhulu sezinyawo kunoma yisiphi isidlo saseMexico noma ukugcwaliswa kwama-burritos omnyama wabhontshisi.

Amabhontshisi amnyama akudingeki ukuba agwetshwe, kanti abanye abapheki bakhetha ngokuqinile ukungawuthululi. Okukhethayo kungokwakho-ungagcoba ubhontshisi noma weqa lesi sinyathelo, ikakhulukazi uma ungenayo isikhathi esanele.

Uma ungakaze ube nobhontshisi abamnyama okuphekwe ekuqaleni, ulahlekile. Ama-fresh frijoles ama-negroes angcono kunanoma yini evela ku-can!

Okuzokwenza

• Idilogithi elilodwa limile ubhontshisi omnyama
• 2 i-pepper eluhlaza bell (i-halved ne-seeded), ihlukaniswe
• 8 izinkomishi amanzi
• 1 anyanisi ophakathi (ohlukanisiwe)
• 2 clove garlic
• 1 ithisipuni omisiwe oregano
• 1 ithisipuni umhlabathi cumin
• 1 leaf leaf
• Usawoti ukunambitha
• 1/4 indebe eyomile iwayini elimhlophe
• Isipuni 1 iwayini elibomvu uviniga
• 1 isipuni ushukela
• 1/4 indebe yamafutha omnqumo

Indlela Yokwenza

1. Uma ubhontshisi ubhontshisi, faka ubhontshisi omnyama, 1 upelepele obuluhlaza, nezinkomishi eziyi-8 emanzini ngesobho esikhulu noma ebhodini lesitokisi bese ubeka eceleni ukuze uvumeleke ukuvuza amahora angu-8 noma ubusuku bonke. Uma ungangenisi ubhontshisi, hlanganisa lezi zithako bese uqhubeka isinyathelo esilandelayo.
2. Letha ubhontshisi, pepper, namanzi ngamathumba, bese uvula ngokushesha ukushisa ukuze ubombele futhi upheke, uhlanganiswe amahora angu-1/2, noma ubhontshisi usondele.

1. Lungisa i-sauce, ebizwa ngokuthi i- sofrito , ngokuhlanganisa i-pepper eluhlaza ye-bell, i-anyanisi, i-garlic, i-oregano, i-cumin, i-leaf leaf kanye namanzi amancane okupheka ku-blender. Hlanganisa phansi kuze kube yilapho ingxube ibushelelezi.
2. Engeza i- sofrito kubhontshisi. Letha emathunjini futhi, bese unciphisa ngokushesha ukushisa ukuze ubombele.
3. Engeza usawoti, iwayini, uviniga, noshukela. Qhubeka ukumisa, ungambulwe, kuze kube yilapho ingxube yebhontshisi iba mkhulu, cishe amahora angu-2 ngaphezulu.
4. Engeza amafutha omnqumo ngokushesha ngaphambi kokukhonza. Khonza phezu ilayisi elinyanyisiwe.

Iphrintiwe ngemvume evela kuThe Compassionate Cook Cookbook.

Izindwangu ezengeziwe ze- Vegetarian kanye ne-Vegan Mexican Recipes

Njengale recipe? Kunezinye izindlela eziningi ezithakazelisayo zokwenza irayisi nobhontshisi , kanye nezitsha eziningana ezanelisa izitshalo zemifino zaseMexico. Nikeza enye yalezi zokupheka zama:

• I-Mango ne-peach salsa
• I-TVP yamaminithi ayishumi amaminithi
• Enchilada casserole
• Irayisi e-Mexican elula
• Ama-enchiladas omnyama wabhontshisi
• I-guacamole eyisisekelo
• Isobho sosawoti saseMexico esimnyama
• I-Vegetarian chili flautas
  

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	208
Inani lamafutha	5 g
I-Fat egcwele	1 g
I-Fat Unsaturated	3 g
I-cholesterol	0 mg
I-sodium	37 mg
Ama-carbohydrate	31 g
I-Fiber Dietary	8 g
Amaphrotheni	9 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)