Lezi ubhontshisi eziphefumulayo ziyi-snap yokulungiselela nokupheka ku-Pot Pot noma ukupheka kagesi kagesi. Akunamanzi okugcoba, futhi uzobe ubhala ubhontshisi ngesikhathi esithile abazoyithatha kwi-stovetop noma ku-cooker kancane.
Ungafaka ukunambitheka okunye emabhontshini ngokufaka ingxenye yesithathu kuya kwesigamu samanzi ngempahla yemifino noma isitokisini senkukhu (i-sodium ephansi noma i-unsalted). Noma engeza pepper eqoshiwe e-jalapeno kuya kubhontshisi kanye no-anyanisi nogalikhi. Sebenzisa amafutha omnqumo kumabhontshisi asetshenziselwe imifino noma usebenzisa ama-lard noma ama-bacon drippings for flavour more classic. Ukwandisa ukunambitheka okungaphezu kwalokho, shaya u-anyanisi oqoshiwe ngemali encane yamafutha yemifino ngaphambi kokufaka izithako ezisele.
Zizwa ukhululekile ukusebenzisa ubhontshisi omnyama esikhundleni se-pinto ubhontshisi.
Okuzokwenza
- Iphadi elilodwa elomisiwe lamabhontshisi (2 izinkomishi)
- 7 izinkomishi amanzi
- 1 inkomishi anyanisi (oqoshiwe)
- 3 i-clove garlic (i-minced)
- 1 ithisipuni usawoti kosher (noma ukunambitha)
- 1 ithisipuni umhlabathi cumin
- 1/2 ithisipuni omisiwe amaqabunga oregano
- 1/2 isipuni
- Izipuni ezintathu ze-bacon drippings (noma isinqumelo, noma amafutha omnqumo)
- Okukhethwa kukho: i-dash cayenne pepper
Indlela Yokwenza
- Beka ubhontshisi obomile esitsheni esikhulu bese uwamboza ngamanzi; zikhethe, zilahle noma yikuphi ubhontshisi obungalungile noma obonakele. Bheka izingcezu zamatshe noma izinhlaka. Hlanza ubhontshisi kahle bese ulahla amanzi.
- Dlulisa ubhontshisi kumpheki wokucindezela. Engeza amanzi, u-anyanisi, u-garlic, isipuni 1 sikasawoti, i-cumin, i-oregano, i-pepper, i-bacon drippings, i-lerd, noma i-oyela kanye nedashi ye-pepper cayenne, uma usebenzisa.
- Vala imbiza, uvale isembozo, bese usetha i-valve yesithamela ukuze "u-uphawu".
- Khetha inkinobho yebhontshisi / isilili bese ufaka amaminithi angu-15 ngesamba samahora angu-45 wokupheka. Noma sebenzisa isilungiselelo sebhukwana, imizuzu engu-45.
- Uma ubhontshisi usuqedile ukupheka, vumela ukucindezela kwehla ngokwemvelo imizuzu engaba ngu-20 kuya kwezingu-25 bese ukhulula ukuqhuma kwe-steam.
- Faka i-colander noma i-sieve enkulu phezu kwesitsha esikhulu bese ukhipha ubhontshisi. Beka uketshezi eceleni. Beka ubhontshisi kwelinye isitsha noma uzibeke ebhodweni elingenalutho. Puree nabo nge-blender yokucwilisa. Engeza ezinye zeziphuzo ezigcinwe, njengoba kudingekile ukuvumelana okufisayo. Ngaphandle kwalokho, ungasebenzisa i-blender ukuze uwahlanze, kodwa ake upholile kancane ngaphambi kokuxuba.
- Yidla ubhontshisi bese wengeza usawoti ngaphezulu, njengoba kudingeka.
- Frijiza ubhontshisi obusisiwe kuze kube yizinsuku ezingu-3 noma uzifake emakhakheni efriji noma iziqukathi ezilinganisweni zobukhulu noma izinsizakalo zesayizi zokugcina isitoreji eside.
- I-recipe yenza cishe ama-servings angu-10.
Ukunikeza iziphakamiso
- Khonza ubhontshisi obuncitshiwe njengendwangu ehlangothini ngokuhlobisa ushizi oqoshiwe, anyanisi obomvu noma obomvu oqoshiwe, u-cilantro oqoshiwe, utamatisi oqoshiwe, ukhilimu omuncu, i- salsa noma i- guacamole .
- Gcoba isobho, ama-stews, noma i-chili ngamabhontshisi aphelile.
- Zisebenzise njenge-topping for nachos .
- Engeza ubhontshisi obuncitshiwe obhejane noma izingxube ze-meatloaf. Lezi burger ze-burrito zihlangene ngamabhontshisi aphelile.
- Engeza ubhontshisi obunwetshiwe ku-burrito noma ukugcwaliswa kwe-taco.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 190 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 2 mg |
| I-sodium | 270 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 12 g |