I-chili powder, i-pepper kanye no-utamatisi bayanambitheka lokhu okulula kakhulu kwe-pinto. I-recipe yenziwe ngamabhontshisi omile aphekwe kupheki ophuthumayo bese ehlangene nenkomo yenkomo emanzini.
Khonza la ma-ubhontshisi we-pinto enambitheka nge- cornbread esanda kubhaka kanye nesaladi eliyisisekelo esikhonyelwe. Noma sebenzisa isilili phezu kwelayisi eliphekiwe eliphekiwe noma i-spaghetti.
I-Chili ikhululeka kahle, ngakho yenza isigamu esingeziwe futhi siqothule ukuze uthole ukudla okuzayo. Izinsalela zingasetshenziswa ezihlukahlukene izitsha. Engeza isiliva ku-burritos, ama-omelets, noma ama- tacos , noma sebenzisa i-chili njengendlela yokufaka ama- kanas noma amazambane abhakiwe . Bona amathiphu nokuhluka kwemibono eminye.
Okuzokwenza
- 1 amakhilogremu ama-ubhontshisi abomile
- Izinkomishi ezintathu 1/2 amanzi
- 1 isipuni samafutha yemifino
- 1 inkomishi anyanisi oqoshiwe
- 1 i-pepper enkulu ye-bell eqoshiwe, eqoshiwe
- I-pepper encane eshisayo, eqoshiwe, okukhethwa kukho (i-jalapeno noma i-serrano)
- 1 yenkomo yenkomo yamapound, okungenani u-80% uncike
- I-1 ingaba (u-14.5 oz) utamatisi oqoshiwe
- 2 wezipuni powder powder
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
- I-Garnishes ekhethwa kukho : ukhilimu omuncu, i-guacamole, i-cilantro eqoshiwe eqoshiwe, i-cheddar noma i-pepper jack shizi, ama-chips tortilla, ahlutshiwe anyanisi aluhlaza, i-lettuce eqoshiwe, ama-olivuthi avuthiwe aqoshiwe, noma utamatisi omusha oqoshiwe
Indlela Yokwenza
- Hlanza uphinde uhlele ubhontshisi obuncane, ukhethe noma yikuphi ubhontshisi obungalungile noma amatshe amancane.
- Hlanganisa ubhontshisi be-pinto namanzi ku-crockpot; ukumboza bese upheka ku-HIGH amahora amathathu noma ubhontshisi bethenda (lesi sinyathelo singenziwa ngokushesha ku-stovetop).
- Sishisa amafutha yemifino esikhwameni esikhulu phezu komlilo ophakathi. Engeza u-anyanisi nebheli pepper bese upheka kuze kube lula; ukudluliselwa kumpheki ophuthumayo.
- Yengeza inyama yenkomo ku-skillet bese upheka kuze kube yilapho ungasayi pink, uphenduke futhi uvuselele njalo. Gcoba kahle bese udlulisela kumpheki ophuthumayo.
- Engeza utamatisi kanye ne-chili powder kuya enkomeni nasezinyosi; gubuza ukuhlanganisa. Yidla bese ufaka usawoti kanye nomswakama omnyama omusha, njengoba kudingeka.
- Ncishisa ukushisa okuphephile okupheka okupheka ku-LOW; ikhava bese upheka amahora amathathu kuya kwangu-4 ubude.
- Izinsizakalo eziphezulu ze-chili nge-garnishes oyikhonzile oyithandayo.
Yenza amasevisi angu-6 kuya ku-8.
Amathiphu nokuhluka
- Sebenzisa ubhontshisi obomvu obuncane noma ubhontshisi omkhulu osenyakatho kule recipe.
- Frijiza noma ufeze izinsalela ukuze uthole ukudla okuzayo. Noma kabili i-batch futhi ufake isigamu.
- Ukuze uthole isilwane esiphundu, sebenzisa inyama yenkomo enamandla kakhulu noma emathangeni enkuni noma enkukhu.
- Engeza enye ipondo yenkomo yomhlabathi "yabathandi bezinyama".
- Faka indawo yenkomo yenkomo ngesibhakabhaka esingumzimba noma wengeze amakhilogremu angu-1 kuya kwangu-1 yengulube yomhlabathi emlonyeni wenkomo.
- Sebenzisa okusele ku-burritos, ama-tacos, noma kuma-omelets, noma uyisebenzise njenge-pasta topper. Ukwenza amaqanda amazambane abhakabhaka, futhi!
- Ngokudla kwama-microwave okusheshayo, shiya izinsalela ezingxenyeni ezikhonza eyodwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 367 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 50 mg |
| I-sodium | 157 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 30 g |