I-Coquilles St Jacques ingenye yezinto zakudala ekhishini laseFrance , elilula ukwenza futhi elimnandi kakhulu ukudla. Ungakhetha ukuthi yisiphi isayizi se-scallop oyisebenzisayo, usayizi weNkosi kukhona iminikelo emikhulu yokudla inyama noma ama-Queenies amancane amancane amancane angama-scallop amnandi.
Le recipe ye-Coquilles Saint-Jacques isetshenziswa ngokujwayelekile ngamagobolondo ama-scallop amancane, kodwa ama-ramekins ama-ovenproof ayingxenye enkulu. I-recipe ihlanganisa kokubili ama-scallops nama-mushroom, ahanjiswe ebhokisini nge-seasonings, bese enza ngisho acebile nge-Gruyere kanye nokukhwa kwe-breadcrumb.
I-Coquilles Saint-Jacques ivame ukudliwa njengenkambo yokuqala, noma i-appetizer, kodwa ingasetshenziswa njengendlela yokungenisa ukudla okunesidlo sasolwandle.
Okuzokwenza
- 1/4 indebe yonke ufulawa
- 3/4 ithisipuni usawoti
- 1/2 isipuni se-curry powder
- 1/8 isipuni se-cayenne pepper
- 1 1/2 amakhilogremu ama-scallops olwandle
- 4 wezipuni ibhotela
- Ama-ounces ama-mushroom amasha angu-8 (ahlanzekile futhi ahlanjwe)
- 1 inkomishi anyanisi oqoshiwe
- 2/3 indebe eyomile iwayini elimhlophe
- 2 wezipuni Cognac
- 3 wezipuni breadcrumbs
- 2 wezipuni ibhotela (encibilikile)
- 1/3 indebe Gruyere ushizi (ugayiwe)
- Isipuni esingu-1 fresh juice
Indlela Yokwenza
- Hlanganisa ufulawa, usawoti, i-curry powder, nopelepele we-cayenne ndawonye esitsheni esikhulu. Yengeza i-scallops esitsheni bese uphonsa ingxube ndawonye kuze kube yilapho ubopha kahle i-scallops ku-ficed mix mix.
- Hlanganisa ibhotela e-skillet enkulu phezu kokushisa okuphakathi. Engeza i-scallops ebhotela bese uyisusa, uphenduke kanye, kuze kube yilapho bebubhakabhaka begolide ezinhlangothi zombili, cishe imizuzu engama-4; ukudlulisela i-scallops epuleti kanye nesembozo ukuze uhlale ushisayo.
- Engeza amakhowe kanye no-anyanisi esikhwameni bese ugijima, ugqugquzela njalo, ngaphezu kokushisa okuphakathi kwamaminithi amane, baze baqale ukukhanya okubomvu. Engeza iwayini elimhlophe epanini bese uphahla phansi epanini nge-spatula yensimbi ukuze uthole zonke izibhakabhaka ezibomvu zisuke epanini bese ungena ku-sauce. Ncishisa ukushisa kancane bese ubamba kuze kube yilapho isuphu isinciphise ngesigamu. Susa i-pan kusukela ekushiseni bese ugxila ku-Cognac ne-scallops.
- Phakamisa umkhumbi we-ovini. Hlukanisa ingxube ye-scallop ne-sauce phakathi kwama-shells angu-6 we-scallop noma izitsha ezincane zokuhambisa ama-oven.
- Hlanganisa imvuthuluka yesinkwa, ibhotela elicibilikile, noshizi lwe-Gruyere; hlukanisa futhi uphinde ukhethe inhlanganisela ngokulinganayo phezu kwesidlo ngasinye se-scallops. Beka izitsha cishe ngamasentimitha angu-5 kuya ku-6 ukusuka ku-broiler uphinde upheke kuze kube yilapho ingxube ye-scallop ishisa, i-bubbly, futhi i-browned phezulu. Fafaza ngejamu lemon bese ukhonza ngokushesha.
- Khonza i-Coquilles njengenkambo yokuqala kodwa futhi isebenza kahle kakhulu kwasemini esesidlova ngesaladi eluhlaza okwesibhakabhaka ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 603 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 99 mg |
| I-sodium | 1,616 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 31 g |