Le nkukhu yenaninali isetshenziselwa inhlanganisela yejinini le-phaphayinaphu kanye ne-soy sauce bese igcwele izinhlayiyana zika-ananas futhi igwetshiwe noma ihlanganisiwe kuze kube sekupheleleni. Khonza inkukhu ngelayisi kanye ne-peas ephekwe noma i-zucchini noma isitshalo seqanda esilongwe ngesidlo sasehlobo esiphundu.
Inkukhu ingoma ngokushesha ku-grill noma ngaphansi kwe-broiler, ngakho qaphela ukuthi ungadluli. Amaju avela ku-marinade nokupheka ngokucophelela kuzoletha inkukhu enomnandi, enomsoco.
Vumela eyodwa noma ezimbili tincetu zephayinaphu kumuntu ngamunye.
Okuzokwenza
- 6 Ibele lezinkukhu elingenalutho lihlukanisa, ngaphandle kwesikhumba
- 2 izinkomishi juice i-pineapple
- 2 wezipuni Worcestershire sauce
- 1/4 indebe ephansi sodium soy sauce (noma
- i-coconut aminos )
- 2 wezipuni ushukela brown
- Okuzikhethela: 1 ithisipuni
- i-sambal (i-hot hot sauce yase-Asia)
- izinhlayiyana zikaphayinaphu, 6 noma ngaphezulu
Indlela Yokwenza
- Ngomusa ukubhoboza amabele enkukhu phakathi kwamashidi okugqoka epulasitiki ngokwanele ukuze ubenze kahle nakakhulu.
- Esikhathini esikhulu esingasetshenzisiwe noma esitsheni noma esikhwameni se-zip, faka ijusi le-ananas, i-sauce yase-Worcestershire, i-soy sauce, neshukela elibomvu; hlanganisa kahle. Engeza isipuni 1 se-sambal, uma ufisa.
- Beka amabele enkukhu esitsheni noma esikhwameni nge-marinade. Vula izingcezu ukuze uqiniseke ukuthi ziboshwe ngokuphelele nge-sauce. Engeza ijusi le-phaphayinaphu ngaphezulu uma kunesidingo ukumboza.
- Vala isitsha nesifriji amahora angu-1 kuya kwangu-2.
- I-oil i-grate ye-grill ngokukhululekile futhi itshise i-grilla ekushiseni okuphakathi, cishe ngo-375 F kuya ku-400 F ..
- Susa izinhlamvu ze inkukhu esiqandisini bese ulahla ama-marinade.
- Grill izinkukhu kanye nezinhlayiyana zikaphayinaphu ngaphezu kokushisa okuphezulu okuphakathi kwamaminithi ambalwa ohlangothini ngalunye, noma kuze kube yilapho izinkukhu zibhalisa okungenani 165 F ngokushisa okusheshayo okufakwe engxenyeni enkulu kakhulu yenkukhu. Qaphela ukuba ungaqedi, noma inkukhu izoba eyomile.
Izikhombandlela ezikhunjiwe zezinkukhu
- Ukuze ugcobe inkukhu, preheat the broiler bese uhlela inkukhu ehlanjululwe emanzini anosawoti e-oiled. Faka emasentimitha amathathu kuya kwangu-4 ukusuka emthonjeni wokushisa emaminithini angaba ngu-8 ukuya kwangu-12, uphendukela cishe phakathi nesikhathi sokupheka. Ukushisa kwangaphakathi kumele kufinyelele okungenani 165 F ngemuva kwemizuzu embalwa yokuphumula.
- Engeza izingcezu zika-ananasini cishe ngehora lesikhathi sokupheka uphinde uziphendule zibe izinhlangothi zombili zombala.
Ngokwemihlahlandlela ye-USDA, izinga lokushisa elincane eliphephile lenkukhu liyi 165 F. Ukushisa kuzokwanda kancane uma ubamba intombazane enomshini ngokushesha bese uvumela ukuba uphumule imizuzu embalwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1322 |
| Inani lamafutha | 70 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 418 mg |
| I-sodium | 1,078 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 133 g |