Leli phepha lesikhumba elibomvu elibomvu elibomvu lasePoland, elibizwa ngokuthi i-czerona kapusta zasmażana (cherr-VOH-nah kah-POOSS-tah zahs-mah-ZAH-nah), lihlangana ndawonye, ikakhulukazi uma usebenzisa ukudla iprosesa yokugcoba iklabishi no-anyanisi.
Iklabishi elibomvu limnandi kuneklabishi elihlaza noma elimhlophe futhi ligcina umbala walo obala ngisho nangemva kokupheka. Itholakale unyaka wonke futhi ngokuvamile ukuthengwa okungabizi. Ihamba kahle cishe nganoma yisiphi isidlo kodwa iyintandokazi ngehhafu, ingulube, kanye nesoseji .
Okuzokwenza
- Iklabishi elibomvu elingu-1 (3)
- I-anyanisi ephakathi, i-shredded
- 2 wezipuni ibhotela noma i-canola
- 1 inkomishi amanzi
- 4 wezipuni red-iwayini uviniga
- 4 wezipuni ushukela brown
- 1/2 isipuni pepper omnyama
- 1 ithisipuni usawoti
Indlela Yokwenza
- Embizeni enkulu noma ehovini yaseDutch, pheka iklabishi no-anyanisi ebhokisini noma ngamafutha emlilweni ophakathi kuze kube yilapho kuqubuka, cishe imizuzu emihlanu.
- Okwamanje, esitsheni esincane, hlanganisa ndawonye amanzi, uviniga, ushukela obomvu, pepper, nosawoti kuze kufike ushukela. Engeza ingxube yeklabishi. Letha kumathumba. Nciphisa ukushisa kuya ephakathi.
- Qhubeka ukupheka, ugqugquzela ngezikhathi ezithile, kuze kube iklabishi isisa, cishe imizuzu engu-15. I-refrigerate ebusuku ukuthuthukisa ukunambitheka. Ikhululeka kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 149 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 46 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 3 g |