Ubhontshisi be-Cannellini kanye ne-Swiss chard bahlanganisa kule recipe enempilo yesobho. I-fat-fat, i-vegetarian ne-vegan, futhi i-Swiss chard yenza kube nondla kakhulu.
Ungaphonsa lezo ziqu ze-Swiss chard! Yengeze ebhodweni noma nini lapho wenza khona isobho noma umhluzi wemifino.
Le isobho yomibili yemifino kanye ne-vegan. Udinga le recipe ukuthi ibe ne-gluten, futhi? Vele ususe i-pasta okukhethwa kukho noma i-orzo, futhi qiniseka ukuthi umhluzi wakho wemifino awuyi-gluten.
Bheka futhi: Ukupheka okuningi kwemifino yokupheka
Okuzokwenza
- 2/3 indebe anyanisi, oqoshiwe
- Isanqante esisiphakathi, encane eqoshiwe
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi, ikomishi eliqoshiwe
- 2 clove garlic, nengulube
- 2 amathisipuni amafutha omnqumo
- 3 izinkomishi
- umhluzi wemifino
- I-15-ounce i-cannellini ubhontshisi, idonswe
- 2 izinkomishi eziqoshiwe Swiss chard
- 1/2 inkomishi yezinhlamvu zamabele (ozikhethela)
- 1/3 indebe macaroni, amagobolondo amancane, noma i-orzo pasta (okuzikhethela)
- 1 isipuni 1 isihlwaya Italy
- Usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Esikhathini sommbizi omkhulu wesobho, sautee anyanisi, isanqante, isilimo esidliwayo esinamagatsha anamanzi kanye nogarlic emafutheni omnqumo imizuzu 2-3.
- Engeza ubhontshisi, umhluzi wemifino, i-Swiss chard, i-corn, i-macaroni pasta ne-Italian seasoning ebhodweni, evuselela ukuhlanganisa.
- Letha kumathumba, bese unciphisa ukuma okuphakathi. Ukushisa imizuzu engu-8-10, kuze kufike kokubili ama-macaroni ne-chard.
Jabulela ubhontshisi wakho omhlophe nesobho se-chard!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 533 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 721 mg |
| Ama-carbohydrate | 96 g |
| I-Fiber Dietary | 24 g |
| Amaphrotheni | 31 g |