Le iresiphi yesobho se-asparagus-pea yenziwe ngemifino emibili yasentwasahlobo yemifino. Umbala ohlaza obumnyama, otholakala ngokungawunaki ama-veggies, wenza kube ukuma kwangempela, ikakhulukazi esitsheni esimhlophe. Hlobisa nge dollop ukhilimu omuncu, uma uthanda.
Okuzokwenza
- 1 anyanisi omkhulu (oqoshiwe)
- 1 isipuni ibhotela (noma amafutha omnqumo)
- 1 ipondo
- I-asparagus (inqunywe futhi isuke zibe izingcezu ezingu-1-intshi)
- Ama-peas angu-1 (fresh and shucked)
- 4 izinkomishi umhluzi yemifino (noma inkukhu umhluzi, hot)
- 1/2 indebe ukhilimu omuncu
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
- Esikhathini esikhulu sokuphuza i-anyanisi e-bhotela noma e-oyili kuze kube yilapho ushaywa kodwa ungahambisani nomzimba. Engeza isilimo se-asparagus (ukugcina amathiphu okuhlobisa) kanye ne-peas.
- Engeza umhluzi oshisayo, ulethe ngamathumba, unciphise ukushisa nokumisa imizuzu engu-5. Susa ekushiseni. I-Puree ku-blender (ku-batches, uma kunesidingo), ishiya ukuthi i-chunky.
- Isizini ukunambitha nokufudumala, uma kunesidingo, kodwa akudingeki ukupheka okuqhubekayo. Khonza uhlotshiswe nge-crouton, idolip ukhilimu omuncu kanye nemikhonto embalwa yesikhumba se-asparagus.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 157 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 11 mg |
| I-sodium | 541 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 8 g |