Grill noma uhlanganise le nkukhu enamakhadi enamakhadi aluhlaza futhi ujabulele ngezindlela ezihlukahlukene. I-Chipotle Tabasco sauce inikeza lezi zikhumba ze-inkukhu ukunambitheka okunomsoco ozoyithandayo, nakuba ungasebenzisa futhi i-sauce yaseTabasco yangempela uma yilokho okuthandayo.
Okuzokwenza
- Izinkukhu zezinkukhu eziyisi-4
- Umusi we-1 orange
- Umusi we-1 lime
- Umusi we-1 lemon
- 3 wezipuni
- uju
- 2 wezipuni amafutha omnqumo
- 1/2 isipuni chipotle Tabasco noma 1/4 isipuni njalo
- I-sauce ye-Tabasco
Indlela Yokwenza
- Bombela kancane amathumba ezinkukhu phakathi kwamashidi epulasitiki ngesandla noma inyama yezinyamazane ngokwanele ukwenza amabele ngisho nasebukhulu.
- Hlanganisa izithako ezisele futhi uthele esikhwameni sesitoreji sokudla.
- Engeza inkukhu bese uguquka kahle.
- I-refrigerate, ephenduka ngezinye izikhathi, cishe amahora amabili kuya kwangu-4.
- Khipha ku-marinade ne-grilli noma uxolele inkukhu imizuzu engaba ngu-20, uphenduke kanye, noma uze upheke. Uma ugwazwa ngemfoloko, ama-juice azosebenza ngokucacile.
- Uma ufisa, ubilise i-marinade bese uyisebenzisa ukuze ususe inkukhu imizuzu emihlanu noma eyishumi edlule.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1329 |
| Inani lamafutha | 77 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 418 mg |
| I-sodium | 402 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 132 g |