I-garlic kanye ne-shallot eqoshiwe engeza ukunambitheka kule gravy enomuncu omnandi ukhilimu omuncu. Khonza i-gravy nge-ingulube elicwengile noma i-chops, noma uyikhonze ngenkukhu ethosiwe noma inyamazane.
Okuzokwenza
- 3 wezipuni ibhotela
- I-shallot (ephosiwe kahle, noma amathisipuni ambalwa we-anyanisi obomvu obomvu)
- I-clove i-garlic (i-minced)
- 4 ufulawa wezipuni
- 1 1/2 izinkomishi inkukhu umhluzi
- 8 ounces ukhilimu omuncu
- Usawoti kanye nopelepele (ukunambitha)
Indlela Yokwenza
- Epanini elingaphakathi, gcoba ibhotela ngokushisa okuphakathi.
- Engeza ama-shallots nogalikhi bese upheka, uvuselela, cishe imizuzu engama-2, kuze kube yilapho ama-shallots enethando. Hlanganisa ufulawa uze uhlanganise kahle.
- Engeza umhluzi wenkukhu bese uqhubeka ukupheka, ugqugquzela, kuze kube yilapho ubonakala futhi uqina.
- Gcoba ukhilimu omuncu bese upheka, ugqugquzela, kuze kube yilapho i-gravy ishisa futhi iqala ukukhamuluka. Ungabilisi.
- Susa ekushiseni bese ufaka usawoti kanye nopelepele, ukunambitha.
Ungase Uthande
I-Gray Foolproof - Ngaphandle kokushaywa
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 232 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 38 mg |
| I-sodium | 481 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |