I-tarator sauce iphelele yezilwane, futhi kangcono nakakhulu kuma-sandwiches we-pita njenge- shawarma . I-sauce yendawo yonke futhi ingasetshenziselwa imifino, izinhlanzi zasolwandle, inyama yenkomo, inkukhu, newundlu.
Okuzokwenza
- 1 inkomishi
- tahini (esitolo esithengiwe noma
- okwenziwa ekhaya )
- 3/4 indebe yelamula
- 2 wezipuni amanzi
- 2 clove garlic (ochotshoziwe)
- 1/2 isipuni usawoti
- 1/2 ithisipuni parsley (eqoshiwe)
Indlela Yokwenza
- Ku-processor yokudla, hlanganisa i-tahini, i-garlic, ijusi kalamula, usawoti kanye no-cumin ndawonye. Hlanganisa kahle bese wengeza amanzi njengoba uhlanganisa izithako.
- Susa kusuka kwiprosesa bese uphonsa esitsheni esincane. Hlangani e-parsley.
- Khonza ngokushesha, noma ugcine esiqandisini kuze kube yiviki ku-container engangeni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 278 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 50 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 8 g |