Njengokudla okubabayo? Ingabe ufisa ukudla ngokukhahlela? Uma kunjalo, engeza uHarissa kunoma yisiphi isidlo.
I-Harissa yi-hot paste eshisayo evame ukupheka eNorth Afrika, ikakhulukazi ukudla kwaseMoroccan, e-Algeria naseTunisia. Yengezwa kumzala omncane, isobho, i-pasta, nezinye izindlela zokupheka futhi ingathengwa ezitolo zaseMpumalanga Ephakathi ku-can.
Ukuze uthole i-harissa enobumnandi kakhulu: sebenzisa umxube we-cayenne, i-chile de arbol, noma i-cayenne ene-chile ekhudlwana njenge-ancho chilies. Nge-spiciness ephakathi: sebenzisa umxube we-New Mexico izimbali ezinama-guajillo.
Ukupheka kuyadlulela
Ukupheka kwe-Harissa kuyahlukahluka phakathi kwamazwe ahlukene kodwa izinguqulo eziningi zaleli phala elimnandi zihlanganisa umxube we-pepper eshisayo, i-garlic, amafutha omnqumo namafutha, kuhlanganise ne-caraway, i-cumin, i-coriander, ne-mint. Ezinye izithako ezivamile zihlanganisa utamatisi nama-rose petals.
Iziphi Izidlo Ezitholakala Ngcono Kakhulu Ne-Harissa?
I-Harissa ineza ngempela i-spice ne-flavour kunoma yikuphi ukusika kwenyama ebomvu, ikakhulukazi i-steak flank. I-flank steak inomzimba okwanele kangangokuthi ithinta ngempela i-harissa. I-grilled noma i-oven iphekwe, iqinisekile ukuthi iyintandokazi yabantu.
Ungasebenzisa futhi i-harissa yakho yokwenza izinto ukuze uphase inyama yenkomo noma yenkomo, isobho, noma ama-appetizers kanye nezitsha eziyinhloko. Amanye amazwe aseMpumalanga Ephakathi awasebenzisa njengama-marinade enyama, njengewundlu noma inhlanzi.
Spice Up You Hummus Okuthandayo Recipe
I-Harissa ingafaka futhi ukukhahlela ku-recipe yakho ye-hummus recipe.
I-Hummus iyidonsa / isakazeka eyenziwe kusuka ku-chickpeas. Empeleni, i-hummus yigama lesi-Arabhu le-chickpea. Ungabona ukuthi eziningi zokupheka ze-hummus zibiza ama-be-garbanzo ubhontshisi, hhayi ama-chickpeas. I-Garbanzo inguqulo yesi-Spanish ye-chickpea. Babizwa ngokuthi yi-cece ubhontshisi e-Italy.
I-Hummus ingenye yezinto zokudla zakudala ezivela eGibhithe lasendulo. Siyazi ukuthi ama-chickpeas asetshenziswe kaningi eminyakeni engaphezu kwengu-7 000 edlule.
Okuzokwenza
- 10-12 isobho elibomvu elibomvu
- 3 i-clove garlic (i-minced)
- 1/2 isipuni usawoti
- 2 wezipuni amafutha omnqumo
- 1 ithisipuni
- umhlabathi coriander
- 1 ithisipuni emhlabathini imbewu caraway
- 1/2 isipuni cumin
Indlela Yokwenza
- Gcoba ama-chilies omisiwe ngamanzi ashisayo imizuzu engu-30. Hlanganisa. Susa iziqu kanye nembewu.
- Ku-processor yokudla kuhlanganisa upelepele, u-garlic, usawoti, namafutha omnqumo . I-Blend.
- Engeza izinongo ezisele futhi uhlanganise ukufaka unamathisela obushelelezi.
- Gcina kwisitsha sezintambo. Gcoba inani elincane lamafutha omnqumo phezulu ukuze uhlale uphelile. Izohlala inyanga esiqandisini.
Izihloko Ezihlobene Nalo:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 111 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 288 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |