Uma usuvele unomlilo oshisayo waseNorth African u-harissa ngesandla, lesi simiso sokulutha ngeke sibe namandla okulungiselela. Ungakwazi ukulawula umshini wokushisa ngokusebenzisa i-harissa engaphezulu noma encane ukunambitha. Amapheshana e-lemon agcinwe angeza ukunambitheka okunamnandi okwedlulele kodwa ungawashiya ngephini.
Ungasebenzisa wonke ama-olives omnyama noma ukuxuba imibala ehlukahlukene. Ngiyathanda ugarlikhi ukucula, ngakho-ke uma ngisebenzisa i-harissa kusuka kumlingani wethu wendawo, ngengeza enye i-clove egayiwe kumxube. Sebenzisa amafulegi akho okunambitheka ukuze ubone ukuthi uthanda igalikhi kangakanani.
Vumela isikhathi sokufaka iminqumo ukuze ususe i-brine, bese isikhathi esengeziwe sokuhamba ngeminqumo ngaphambi kokukhonza.
Zama futhi ama- Olive aseMarinated eChermoula .
Okuzokwenza
- 12 oz. noma 1 1/2 izinkomishi / 250 g. iminqumo yonke enezintambo (konke okumnyama noma konke okuluhlaza; noma ukuxuba okuluhlaza okwesibhakabhaka, umbala, obomvu nomnyama)
- 2 kuya ku-3 wezipuni (parsley) noma (cilantro, fresh fresh)
- 1/4 kuya ku-1/2 we-lemon egcinwe
- 2 amathisipuni amafutha omnqumo (ngaphezulu njengoba kudingeka)
- Harissa, ukunambitha (iresiphi elandela)
- KuHarissa:
- I-8 kuya ku-10 eyomile i-pepper (i-75 g)
- 3 clove garlic
- 1/2 isipuni sikasawoti, noma ukunambitha
- 1/2 ithisipuni imbewu ka-cumin
- 1/2 ithisipuni imbewu ye-coriander
- 1/2 ithisipuni imbewu caraway
- Izipuni ezimbili kuya kwezingu-3 ijusi lemon, noma ukunambitha
- Amafutha omnqumo, ukunambitha noma okudingekayo
Indlela Yokwenza
1. Faka iminqumo emgqonyeni wamanzi amahora ambalwa noma ubusuku bonke; vula. (Noma, uma iminqumo ilukhuni, yenza ithambile ngokufaka emanzini abilayo imizuzu engu-15.) Ukumnika okungcono ama-marinade, yenza okukodwa noma okubili okufakiwe emnqumeni ngamunye (noma ngokucophelela ubafake ukuze baqede inyama yomnqumo) .
2. Nakuba iminqumo ihamba, yenza i-harissa uma ingakalungiselelwa kakade:
- Susa imbewu kusuka kupelepele bese ugosa emanzini ashisayo ihora lesishiyagalolunye noma kuze kube ithenda elanele ukufaka. Hlanganisa.
- I-toast encane imbewu e-skillet (nje kuze kube yiphunga elimnandi) futhi igayize ngodaka kanye ne-pestle. Engeza i-chilipele epholile, i-garlic, usawoti, ilamula kalamula kanye namafutha omnqumo emgodini bese ugawula unamathisele. Njengoba uthanda kakhulu ngejusi elilodwa lamalamula kanye namafutha omnqumo. Gcina esitsheni esiboshwe esiqandisini kuze kudingeke.
3. Imbewu lemon egcinwe bese uyisika zibe emincintiswaneni emincane. Hlanganisa ilamula elilondoloziwe nemifino evundiwe, i-parsley. ilamula kalamula kanye nokudla okuningi njengoba kuthanda. Uma uthanda, amafutha omnqumo owengeziwe noma igalikhi ingaxubene neminqumo. Ukumboza namafriji amahora ayisithupha kuya kwangu-8 (ubusuku bonke buhle kakhulu) ngaphambi kokukhonza.
4. Iminqumo izogcina efrijini ngamasonto amaningana. I-Leftover harissa ingagcinwa efrijini futhi isetshenziswe njenge-condiment nezinye ukudla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 184 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 868 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |