Wonke umuntu ujabulela i-Jack-o-Lantern enhle ngo-Okthoba, kodwa ungasheshi ukuphonsa lezo zinhlanzi zemifino! Ungakwazi ukugcoba izinambuzane noma izithelo zamatokisi okugcoba esikhwameni sakho phezulu kwesitofu sokudla okumnandi. Zingafakwa usawoti noma zihlotshwe ukuze zihambelane nesilwane sakho. Amagobolondo ayadliwa futhi angumthombo omuhle we-fiber. Sebenzisa le ndlela ngezinye izinhlobo ezifana ne- squash e-acorn ne-squid butternut. Imbewu yempuphu nayo yaziwa ngokuthi i- pepitas.
Okuzokwenza
- 1 inkomishi imbewu ithanga
- Okuzikhethela: i-dash usawoti (noma i-garlic powder, i-anyanisi powder, usawoti onokolisiwe, noma esinye isiphuzo sokhetho)
Indlela Yokwenza
- Hlanganisa imbewu yamathambo. Sebenzisa iminwe yakho ukususa wonke ama-pulp. Hlanganisa imbewu yamathanga bese ulahla uginindela. Shanyisa kuphepha lokukhukhi ukuze ume ubusuku bonke.
- Sishisa i-skillet enkulu, esindayo-ephansi, eyomile phezu komlilo ophakathi. imbewu yamathanga. Shake futhi ugxilise imbewu njalo njengoba beyi-toasting ukuvimbela ukuvutha.
- Lapho imbewu yempande iqala ukuthola igolide, qala ukuvulwa evulekile, futhi ukhulule iphunga layo, yenziwe.
- Ufafaze imbewu ehlanjululwayo yamathanga ngosawoti, i-garlic powder, i-anyanisi powder, usawoti onokhethiwe, upipper we-cayenne, noma ukukhetha kwakho okuyi-seasonings. Toss ukuze ugqoke.
- Imbewu ye-pump elula ngaphambi kokudla noma ukugcina. Gcina esitsheni esingenalutho ekamelweni lokushisa kuze kufike ezinyangeni ezingu-3 noma efrijini kuze kube unyaka owodwa.
- Uma uthanda imbewu yakho ye-ithanga e-toasted extra-usawoti, cwilisa ngobusuku emkhakheni we-1/4 indebe usawoti ku-2 izinkomishi zamanzi. Yoma usuku olwengeziwe, bese uqhubeka njengenhla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 40 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 14 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |