I-Basic Basic Chicken Breast Recipe, 8 Ukudla Okuhlukene

Ngubani ongenayo izinkukhu zekhukhu efrijini noma efrijini? Futhi ngenkathi kukhona ngokoqobo izindlela eziningi zokuwasebenzisa ezinkulungwaneni zokupheka ezahlukene, ngezinye izikhathi imibono elula kakhulu engcono kakhulu.

Kule ngqikithi, ngizokukhombisa iresiphi eyodwa eyisisekelo yamabele amabisi enkukhuni. Khona-ke ngizoninika ama-sauces ahlukene ayisishiyagalolunye nama-toppings ukuze uwagqoke.

Into enhle ngale ndlela ungayengeza ezihlukahlukene etafuleni lakho ngendlela ejwayele umndeni wakho.

Uma unezidleki ezidliwayo endlini, sebenzisa ama-sauces nama-toppings ohlangothini. Vumela bona bakhethe ukuthi bangayisebenzisi yini noma cha.

Ngcono nakakhulu: Ungalungisa eziningi zalezi sauces kanye nama-toppings kusengaphambili, bese nje uzidonsa uma udinga. Iningi lizohlala esiqandisini kuze kube ngesonto. Abanye baqhwaza kahle, futhi.

Ungaphuthelwa: Inkukhu Yamabele Okupheka Ungayilungisa Nge-Flash

I-Basic Sauteed Chicken Breast Recipe

• 1 lb. amabele ezinkukhu ezingenanjongo
• usawoti wokugcoba kanye nomswakama omnyama omusha, ukunambitha
• 1-2 Tbsp. Amafutha e-Olive

Gcoba amabele enkukhu nge-pin, e-meat mallet noma ngemuva kwepanini lokuthosa kuze kube yi-thickness, cishe nge-1/4 intshi. Okubalulekile: Musa ukweqa lesi sinyathelo. Kuyisihluthulelo sokuqinisekisa ukuthi amabele enkukhu anomswakama. Uma zingekho ubukhulu, imiphetho izopheka ngokushesha kunesikhungo, futhi kuzodingeka uqeqe inkukhu ukuze uqiniseke ukuthi sekwenzile.

Ufuna indlela elula yokufeza into efanayo? Thenga izinkukhu ze-scallopine. Sekuvele kuphazamisekile.

Nyakazisa inkukhu ngosawoti kanye nepelepele ezinhlangothini zombili.

Ncoma amafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi. Ungasebenzisi i-skillet engeyona ye-stick. I-stainless steel noma i-cast iron skillet isebenza kahle. Vumela amafutha athole kahle futhi ashise.

Beka inkukhu e-skillet bese uyivumela ibe mnandi ngemaminithi ambalwa. Kuzothatha isikhathi esingakanani? Kuncike ekutheni amabele amancane kangakanani. Vula, futhi uvumele inkukhu inqamule ngakolunye uhlangothi. Inkukhu yenziwa uma ifinyelela izinga lokushisa kwangaphakathi lika-165 degrees F, njengoba kulinganiswa ne-instant read thermometer (qhathanisa amanani).

Khonza izinkukhu zezinkukhu zinezikhwama noma ama-toppings ngezansi.

Izinkukhu zezinkukhu zesifuba nezinwele

1. I-Peach Chicken Breasts: Lungisa amabele enkukhu njengoba nje kukhonjiswe ngenhla. Khonza ushisayo, uphahla nge- peach salsa .
2. Ama-Asian Peanut Chicken Breasts: Thepha 1/2 indebe ye-sauce oyikhonzile yase-Asia (qhathanisa amanani) phezu kwamabele asekukhukhuleni emva kokuba ugcwalise. Ncishisa ukushisa kuya enkundleni, futhi uvumele inkukhu ibombele emsizeni kuze kuphekwe.
3. I-Chicken Breasts ne-Butter Flavored: Lungisa amabele enkukhu ngokusho kwe-recipe master ngenhla. Ngaphambi nje kokukhonza, phezulu ngayinye nge-1-2 amathisipuni we-bhotela ye-herb okuzenzela, ibhotela le-garlic noma enye yezindlela zami zokupheka zebhotela ezilula ezilula.
4. I-Barbecue Chicken Breasts: Thele indebe ye-3/4 ye-sauce yakho oyithandayo noma esitolo esithengiwe esitolo phezu kwamabele asekukhukhuleni ngemuva kokuthi uwadabule ohlangothini lokuqala. Bavumele bajule emsizeni njengoba bepheka ohlangothini lwesibili. Ungakhohlwa ukuhlola i-doneness nge-thermometer yokufunda okusheshayo.

1. I-Pesto Chicken Breasts: Lungiselela amabele enkukhu ngokusho kwe-recipe master. I-pespo esitolo esithengiwe noma esetshenzisiwe phezulu ngaphezu nje kokukhonza. Ukuze uthole okuncane kakhulu, okunye okufana ne-sauce-kufana, engeza isipuni 1 samafutha omnqumo ku-pesto. Lokhu kwenza kube lula ukugcoba phezu kwenkukhu. Okuphezulu nge-parmesan ushizi ogayiwe. Ukuze ushintshe ijubane, zama le recipe efanayo ne- kale pesto .
2. I-Honey Mustard Izinkukhu Zifuba: Ngaphambi kokupheka amabele enkukhu, yenza ujuju lwesinaphi ngokusongela ndawonye 1 inkomishi inkukhu, 2 tsp. cornstarch, 2 Tbsp. uju, 2-1 / 2 Tbsp. I-Dijon lwesinaphi nosawoti kanye ne-pepper, ukunambitha. Brown inkukhu ngakolunye uhlangothi ngokusho iresiphi master. Gcwalisa amabele enkukhu, bese ufaka i-sauce ku-skillet. Vumela inkukhu ibhase ku-sauce njengoba iphetha ukupheka.

1. Teriyaki Chicken Breasts: Pheka inkukhu njengoba kuqondiswe ku-recipe master. Isitoreji esithengile-esithengiwe noma esenziwe nge-teriyaki sauce esitsheni esiphephile se-microwave. Thela inkukhu ngaphambi nje kokukhonza. Gcoba ngezinhlamvu ze-sesame ezigutshiwe futhi uqoshiwe anyanisi oluhlaza.
2. Ama-mushroom we-Chicken Breasts: Lungiselela inkukhu njengoba kuqondiswe ku-recipe master. Susa epuleti. Vala nge-foil ukufudumala. Hlanganisa i-1 Tbsp. ibhotela ku-skillet efanayo owawujwayele ukupheka inkukhu. Engeza u-8 oz. amakhowe ahlutshiwe ngqimba olulodwa. Masibeke imfucuza - ungawavusisi kakhulu noma angeke abe mnyama. Engeza u-1/2 indebe ukhilimu olunzima kumakhowe. Letha kumathumba omnene. Vumela i-sauce ipheke ize ikhule. Thela phezu kwamabele amabisi.

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