Uzoyithanda le recipe elula kakhulu ye-black bean veggie burger patties ngoba kulula ukwenza futhi okuhlwabusayo, yiziphi izimfanelo ezimbili ezibalulekile kunoma iyiphi iresiphi ozofuna ukuyiphindaphinda kaningi. With izithako ezine kuphela kanye seasonings ezimbalwa, ngeke ngempela uthole (noma tastier!) Imifino futhi Vegan Veggie Burger recipe kuphi.
Lezi zitshalo ezilula kakhulu ezizenzekelayo ezenziwe ngobuningi bezinyosi zezinyosi azikho eqinile ngokwanele ukuba ziphonsa emgodleni wegridi kodwa zilungele ukudla kwansuku zonke noma ukudla kwansuku zonke futhi zipheke ngokushesha uma zifakwe emanzini amancane. Le recipe ye- veggie burger yomibili yemifino futhi i-vegan nakuba ifuna ukudlala ukudla nokudla, akuyona i-gluten.
Ufuna ezinye zokupheka zezinyosi zokugqoka amabhontshisi omnyama? Zama le burger ebhisikijolo emnyama , noma i- mushroom esheshayo nelula kanye nobhontshisi bebhontshisi . Noma, hamba lapha ukuze uthole ukudla okulula okulula kakhulu kwe-vegetarian veggie Burger .
Okuzokwenza
- 1/2 anyanisi (encane encane)
- 1-14 oz. ingabe ubhontshisi abamnyama, ukhethwe kahle (Qaphela: uma usebenzisa ubhontshisi omusha, ufuna inkomishi engu-1 2/3 futhi uqiniseke ukuthi uphephe kahle kakhulu ngoba uzobahlwitha)
- 2 izinkwa isinkwa (crumbled)
- 1/2 tsp. usawoti onolisayo (usawoti ovamile njalo, kodwa usawoti onolisiwe unikeza ukunambitheka okungaphezulu)
- 1 tsp. i-garlic powder
- 1 tsp. i-anyanisi powder
- Ufulawa we-1/2 wekomishi
- Dash usawoti (noma ukunambitha)
- Dash pepper (noma ukunambitha)
- Amafutha okudoba
Indlela Yokwenza
- Faka ama-anyanisi kuze kube yilapho isithambile, cishe imizuzu engu-3-5.
- Esikhathini esikhulu, faka ubhontshisi kuze kube lula.
- Engeza u-anyanisi osikiwe ubhontshisi, kanye nesinkwa esisikiwe, usawoti onokolisiwe, i-garlic powder, ne-anyanisi powder, ukuxuba ukuhlanganisa kahle. Bese ufaka ufulawa ngamapuni wezipuni ezimbalwa ngesikhathi bese uhlangana ukuze uhlanganise kahle. Umxube wakho we-veggie burger uzoba mnandi kakhulu (ungase ufune ukusebenzisa izandla zakho ukuze usebenze ufulawa kahle).
- Yakha inhlanganisela yebhontshisi emnyama ibe yi-patties eyodwa, cishe u-½ amasentimitha ubukhulu. Indlela engcono kakhulu yokwenza lokhu ukugubha ngesandla esincane ibhola, bese uyibeka phansi ngobumnene.
- Okokugcina, gazinga ama-patties akho omnyama emanzini amancane ngamafutha okushisa ophakathi nendawo kuze kube yilapho eqinile futhi enobuncwane ohlangothini ngalunye, cishe imizuzu engaba ngu-3.
- Uma i-pan yakho ishisa kakhulu, ama-burgers wakho webhontshisi azosunduza ngokushesha futhi angeke athiswe futhi aphekwe phakathi, ngakho ulungise ukushisa uma kudingeka.
- Hlanganisa i-burgers yakho ye-veggie futhi ujabulele nazo zonke izinto zokulungisa, noma, uzidle epulatheni ngemfoloko nommese kanye ne-ketchup - baphelele ukwenza kanjalo.
Ufuna ezinye zokupheka ze-veggie ze-burger? Nazi ezinye ezimbalwa ongase uzame ukuzizama: