Le TVP yemifino noma ama-progress veggie-burgers yemifino ehlwanyelwe emifino ifaka amaprotheni amaningi futhi ahlotshaniswa ne-ketchup ukunikeza ukunambitheka okwenyama, i-oregano, i-powder yesikhumba kanye ne-pepper cayenne ukupakisha ukukhahlela okuncane. Zizwa ukhululekile ukukhipha i-chili powder ne-cayenne uma ukhetha i-veggie burger enamandla, noma, uzama ngokungeza ezinye izinsalela "ezinamafutha": izinsawo ze-barbecue, ukuthinta umsi womfutho noma umsila we-Worchestershire. Qaphela ukuthi lawa ma-burgers we-TVP ayinzalo yemifino, kodwa njengoba ebiza iqanda njenge-binder, ayifuni.
I-TVP yenza inzalo enkulu yemifino yemifino njengoba ingabizi (ishibhile eshibhile), iphrotheni ephezulu, ehlukahlukene futhi etholakalayo kalula. Uma ungakaze uzame ukusebenzisa i-TVP ukwenza i-veggie burgers, zama le recipe. Ngivame ukusebenzisana ne-TVP "izikhukhula" eziphathelene nobukhulu bezinwele zakho ze-pinky zeminwe futhi zivame ukuba zitholakale kalula ezitolo zokudla, ekuhlangenwe nakho kwami. Amakhi "amakhulu" angeke asebenze kahle kule recipe.
Ukuzibuza ukuthi izitshalo zidla amaqanda noma cha? Nakhu okunye engxoxweni mayelana nokuthi amaqanda ayimifino noma cha .
Bheka futhi: Ukupheka okungaphezulu kwemifino
Okuzokwenza
- Indebe 2/3
- I-TVP (amaprotheni wemifino eqoshiwe)
- 1 1/4 indebe yemifino yemifino (eshisayo)
- 1 iqanda (elishaywa kahle)
- 1 - 1/2 izinkomishi ufulawa
- I-anyanisi e-1 (i-diced)
- 1 tbsp ketchup
- I-1/2 tsp oregano
- 1/2 i-tsp i-chili powder
- 1/4 tsp pepper cayenne
- dash usawoti (ukunambitha)
- dash pepper (ukunambitha)
- Okuzikhethela: amafutha okudoba
Indlela Yokwenza
- Okokuqala, hlanganisa i- TVP (amaprotheni wemifino eqoshiwe) nomhluzi oshisayo osesitsheni esitsheni esikhulu. Beka eceleni ukuvumela i-TVP ukuba ivuselele kabusha okungenani imizuzu engu-15, noma kuze kube yilapho cishe yonke imifino yomhluzi yemifino ibonwe. Dweba noma yimuphi umswakama owedlule.
- Okulandelayo, hlanganisa i-TVP evuselelwe ngezithako ezisele futhi uvuselele ukuhlanganisa kahle. Ungadinga ukwengeza kancane kancane noma ngaphansi kuka-1 inkomishi ufulawa ukuze uthole ingxube ekuhambeni okunamathela okulungile.
- Yenza ingxube ibe yi-patties futhi gazinga ngamafutha ngaphezu komlilo ohlangothini ngalunye kuze kube yilapho kuluhlaza okwesibhakabhaka, noma, i-grill kwi-barbecue egcotshwe kancane noma i-grill yangaphakathi.
Okusha ukupheka nge-TVP? Nakhu okudingeka ukwazi mayelana nokupheka nge-TVP , futhi nansi izindlela zokupheka ze-TVP zemifino nezitshalo ukuze uzame .
Uma unzima ukuthola izitshalo zemifino (futhi ikakhulukazi i-vegan) ye-veggie ye-veggie esikhathini esidlule, kungenzeka ukuthi unenkathazo ne- veggie burger ebophezelayo . Nakhu amathiphu ami yokwenza i-vegigie burger ephelele engakaze ihluke .
Okuningi kusuka kunjiniyela Veggie Burger Recipes
- I-Tofu Veggie Burger Recipe
- I-Black Bean Veggie Burger Recipe
- Ama-mushroom kanye ne-Bean Veggie Burgers
- Vegetable Burger Veggie
- I-Easy Potato Burger Veggie
- I-Lentil Carrot Veggie Burgers
- I-Tofu ne-Green Onion Veggie Burgers
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 315 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 35 mg |
| I-sodium | 457 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |