Vegetable Veggie Burger Recipe

Ukufuna i-veggie Burger enempilo enhle? Le recipe isebenzisa kancane nje kwe- tofu kanye nenqwaba yezinambuzane ukuze zenze i-patty ephilile futhi ephakeme kakhulu yemifino yemifino. Le recipe ye-veggie burger yomibili yemifino kanye ne-vegan.

Okuzokwenza

• 3 tbsp. amafutha omnqumo, ahlukaniswe
• 1/2 indebe yezinhlamvu zommbila
• Amakhowe angu-7, aqoshiwe
• Ama-scallions ama-3 (anyanisi eluhlaza) aqoshiwe
• I-1/2 ebomvu i-pepper, i-diced
• 2 clove garlic, nengulube
• 1 tsp. i-cumin
• 1 isanqante, igayiwe
• 1 amazambane amancane, agayiwe
• 1/4 indebe
• silken (soft) tofu
• Usawoti kanye nopelepele ukunambitha
• 1/2 indebe isinkwa imvuthu

Indlela Yokwenza

1. Ku-blender noma iprosesa yokudla, inqubo ye-tofu kuze kube yilapho igcobile bese ubeke eceleni.
2. Faka ama-corn, amakhowe, ama-scallions ne-bell pepper kwelinye isipuni samafutha emaminithini amathathu kuya kwangu-5. Engeza i-garlic no-cumin bese upheka ngomzuzu owodwa ngaphezulu.
3. Susa ekushiseni bese wengeza isanqante, amazambane, tofu, usawoti kanye nopelepele. Engeza izinhlanzi zesinkwa kuze kube yilapho ingxube ibamba ndawonye. Ungadinga kancane kancane nangaphansi kwesigamu sehafu.

1. Yenza ingxube ibe yi-patties kanye nefriji okungenani ihora elilodwa.
2. Hlaba izipuni ezimbili zamafutha omnqumo bese upheka umuthi ngamunye kuze kube yilapho i-burgers ye-veggie isenziwa, cishe imizuzu engama-3 ohlangothini ngalunye.

Bheka futhi: Ukupheka okungcono okunempilo: Ukungafaki amafutha, i-gluten-free, ikhalori ephansi nokuningi!

Ungakhohlwa ukuthi ungadlulisa amehlo kuzo zonke zokupheka zemifino lapha , noma zonke zokupheka ze-vegan lapha .

Amaqiniso Okudla:
Omunye umgogodla we-veggie wabanikeza cishe:
Amakholori: 153, ama-Calories avela ku-Fat: 73
Ingqikithi Yamafutha: 8.1g, 12%, I-Fat Saturated: 1.1g, 6%
I-cholesterol: 0mg, 0%
I-sodium: 129mg, 5%
Ingqikithi yama-carbohydrate: 17.5g, 6%
I-Fiber Dietary: 2.4g, 10%
Ama-Sugars: 2.7g
Amaprotheni: 4.1g
I-Vitamin A 33%, i-Vitamin C 47%, i-Calcium 5%, i-Iron 8%, ngokusekelwe kokudla kwekhalori ka-2000

Okuningi kusuka kunjiniyela Veggie Burger Recipes

• I-Tofu Veggie Burgers
• I-Easy Potato Burger Veggie
• Ama-Black Bean Veggie Burgers
• Ama-mushroom kanye ne-Bean Veggie Burgers
• I-Meaty TVP i-Veggie Burgers
• Ukupheka okungaphezulu kwemifino

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	263
Inani lamafutha	10 g
I-Fat egcwele	1 g
I-Fat Unsaturated	6 g
I-cholesterol	0 mg
I-sodium	532 mg
Ama-carbohydrate	37 g
I-Fiber Dietary	6 g
Amaphrotheni	11 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)