La ma-crepes aseBrithtany asetshenziselwa ukudla okuyisidlo sasekuseni nokudla kwasekuseni. Utamatisi nesipinashi noma inyama encane enezinyosi kanye noshizi oqoshiwe yizo zombili izinketho ezithandwayo zokusebenzisa kanye nale recipe.
Okuzokwenza
- Indebe 3/4 kanye nopuni 1 ufulawa we-buckwheat
- 1/3 indebe yonke ufulawa
- 1 2/3 ubisi ubisi
- Amaqanda amathathu
- 2 wezipuni ibhotela, encibilikile
- 1/4 ithisipuni usawoti
Indlela Yokwenza
Hlanganisa zonke izithako ngamandla kuze kube yilapho i-crepe ibhalela ngokuphelele; vumela ukuba uhlale esiqandisini amahora amabili ngaphambi kokwenza i-crepes.
Hlanganisa ibhotela elincane epanini le-crepe noma i-skillet enkulu phezu kokushisa okuphansi. Engeza izipuni ezingu-3 ze-batter epanini bese ugijima kuze kube sekugcineni kwepani kuhlanganiswe ne-batter. Pheka i-crepe ngeminithi elingu-1, noma kuze kube yilapho i-crepe isencane kakhulu phezulu negolide ngaphansi.
Khipha emaphethelweni e-crepe, slayida i-spatula ngaphansi kwayo, bese uyibeka ngomoya ophansi phansi. Pheka iminithi elingu-1 bese udlulisela i-crepe ephekiwe epulangwe ukuze uhlale ushisayo. Phinda nge-batter esele.
Yenza ama-servings angu-10.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 185 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 81 mg |
| I-sodium | 210 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |