I-sauce emhlophe eyisisekelo yakha isisekelo salesi shizi esilula kanye ne-mushroom sauce, futhi yenza i-nice topping yemikhonto e-broccoli ephekiwe.
Okuzokwenza
- Amakhilogremu amabili ayi-speccoli (fresh)
- 3 wezipuni ibhotela
- 4 ama-ounces amakhowe (aqotshiwe)
- 3 ufulawa wezipuni
- 1/2 isipuni usawoti
- 1 isipuni sesinaphi
- 1 inkomishi inkukhu umhluzi
- 1/2 ushizi we-cheddar (noma i-American, shredded)
- Ukuhlobisa: i-paprika ukunambitha
Indlela Yokwenza
- Pheka i-broccoli ngamanzi abilayo usawoti kuze kufike ithenda.
- Melt ibhotela epanini; saute amakhowe kuze kube ithenda. Hlanganisa ufulawa kuze kube bushelelezi futhi bubbly. Gcoba usawoti kanye lwesinaphi.
- Kancane kancane wengeze inkukhu umhluzi, evuselela njalo, kuze kuqina. Engeza ushizi, ugqugquzele kuze kuqubuke.
- Thela i-sauce phezu kwe-broccoli ephekiwe eshisa kakhulu. Fafaza nge-paprika.
Ama-Recipes amaningi e-Broccoli
Easy Cheesy Broccoli
I-Broccoli Yokufaka i-Casserole
I-Broccoli Nge-Garlic
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 283 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 26 mg |
| I-sodium | 715 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 10 g |