Le dish broccoli kanye ushizi kuyindlela elula futhi elula jazz up fresh broccoli, futhi kuthatha imizuzu nje ukulungiselela futhi ukupheka.
Ngiyathanda ama-ammondi agwetshiwe okwesibhakabhaka avela ku-microwave, kodwa unganciphisa amafutha athile ngokuwashisa ngokuwumile e-skillet. Imiyalo yezindlela zombili zingezansi iresiphi.
Okuhlobene
I-Broccoli elula ne-Sauce yase-Cheese
Okuzokwenza
- 1 1/2 lbs broccoli (fresh)
- 1 indebe ye-cheddar (noma i-cheddar mix, shredded)
- 1/4 indebe yama-almond
- Okuzikhethela: ibhotela ye-2 kuya kwe-3 uma ubhontshisi be-almonds e-microwave
Indlela Yokwenza
- Hlanganisa i-broccoli futhi ulula kancane noma yikuphi ukuqubuka okukhulu. Sika ubude obuningi emakota. I-florets enkulu kakhulu. Hlanza kahle.
- Beka i-broccoli epanini elingaphakathi namasentimitha amabili wamanzi. Letha kumathumba. Vala bese upheka imizuzu engaba ngu-5, noma kuze kube yiziqu ezincane kakhulu zithenda. Susa ekushiseni bese ugeleza kahle.
- Esikhathini sokudla esitokisini, gcoba i-broccoli eshisayo eshisayo ne-shredded ushizi nama-alimondi agwetshiwe. Bheka imiyalo yokugcoba ama-alimondi alayishiwe ngezansi.
Indlela Yokugcoba Ama-alimondi E-Slivered
I-Skillet: Beka ama-ammondi aphezu kwesinye esikhwameni esomile bese upheka phezu komlilo ophakathi. Qhubeka uhamba futhi uphendulela ama-alimondi kuze kube yilapho epholile futhi enamakha. Lokhu kuzothatha imizuzu emibili kuya kwemi-3.
I-microwave: Beka ama-alimondi endaweni yokupheka e-microwave ephepheni ngamashuuni amabili we-3 webhotela. I-microwave ngamandla angu-100% cishe amaminithi amathathu, ivuselela izikhathi ezimbalwa ngesikhathi sokupheka.
Amathiphu nokuhluka
Layisha umququki, ushizi, nama-alimondi esitsheni sokubhaka. Yiphakamise ngekomishi elingu-1/2 yesikhizi elimhlophe bese uyibeka ngaphansi kwe-broiler imizuzu embalwa, noma kuze kube yilapho ushizi luqhakazile.
Ungase Uthande
Broccoli elula Steamed nge Butter
I-Broccoli Casserole Enama-Crumb Topping e-Stuffing
Isaladi se-Broccoli eshaqisayo
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 255 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 45 mg |
| I-sodium | 308 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 14 g |