UPatra Ni Machchi

Uma usadla, uzoyithanda le dish okumnandi yeParsi. Isikhukhunathi esisha, ama-chilies aluhlaza, i-coriander, ne-mint yenza kube mnandi kakhulu. Kubukeka sengathi kuhle uma ukhonjwe eqabhanini lamabhanana. Wonke umuntu etafuleni lakho uzothanda umnandi wokuvula iphakethe lawo elincane elihlwabusayo.

Okuzokwenza

• 6 ama-stef steaks
• 1 kakhukhunathi omusha, ekhishwe kahle
• 3 ama-chilies aluhlaza
• 1 amaqabunga ama-coriander amancane, (cishe ama-gms angu-100 / 0.22 lbs), izimpande ziyanqunywa futhi zihlanziwe ngokuphelele
• 1 encane ye-mint, (cishe ama-gms angu-100 / 0.22 lbs), izitshalo ezinzima zisusiwe futhi zihlanziwe ngokuphelele
• I-2-inch piece of
• i-ginger
• 3 i-garlic clove
• 1/2 tsp cumin powder
• 1/4 tsp
• i-turmeric powder
• 4 tbsps ilamula noma i-lime ijusi
• Usawoti ukunambitha
• 1 enkulu
• Iqabunga lamabhanana lahlanza kahle, umgogodla ophakathi nawo ususwe futhi uthathe izingcezu ezingu-6
• 1 tbsp amafutha / i-sunflower / i-canola amafutha okupheka

Indlela Yokwenza

1. Beka inhlanzi enhlathini enkulu ebhodini elikhulu lokubhaka. Faka umquba we-lemon / i-lime phezu kwabo bese ufafaza usawoti ukunambitha. Vula izicucu ukuze ugqoke ngokugcwele nge-marinade. Beka eceleni imizuzu engu-20.
2. Ku-blender, faka kakhukhunathi, ama-chilies, ama-coriander namaqabunga ama-mint, i-ginger no-garlic, i-cumin ne-turmeric powders, nosawoti. Iphutha ekunamatheni okubushelelezi. Engeza ngamanzi amancane ngangokunokwenzeka, uma kunesidingo.
3. Hlukanisa unamathisela zibe izingxenye ezimbili, bese usebenzisa ingxenye ngayinye ukugqoka ngokuphelele izingcezu zezinhlanzi ohlangothini ngalunye. Beka eceleni.

1. I-Pat ikomile amaqabunga amaqabhanana ebhanana bese ugoba kancane ngamafutha ohlangothini obushelelezi. Beka inhlanzi eyodwa phakathi nendawo yeqabunga ngalinye bese ugoqa endaweni ephephile. Thepha ngentambo ye-twine noma yekotini.
2. Pheka esitokisini imizuzu engu-15 kuya kwangu-20.
3. Beka ucezu ngalunye phakathi kweplate bese ukhonza ngokushesha.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1124
Inani lamafutha	55 g
I-Fat egcwele	33 g
I-Fat Unsaturated	14 g
I-cholesterol	303 mg
I-sodium	414 mg
Ama-carbohydrate	44 g
I-Fiber Dietary	11 g
Amaphrotheni	115 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)