Okuzokwenza
- Iwundlu elilodwa lilahla
- I-Marinade:
- 1/2 anyanisi (oqoshiwe)
- 1/4 indebe / 60 ml I-parsley yase-Armenia (eqoshiwe; ungasebenzisa i-leaf leaf parsley ngalokhu)
- 2 wezipuni / 30 mL amafutha yemifino
- 2 wezipuni / 20 mL utamatisi unamathele
- 2-3 cloves garlic (ihlombe)
- 1 1/2 isipuni / 7.5 mL cumin
- 1 ithisipuni / 5 mL i-paprika
- 1 ithisipuni / 5 ml mlwandle usawoti
- 1/2 isipuni / 2.5 mL pepper omnyama
- 1/2 isipuni / 2.5 ml omnyama obomvu pepper (hlela ukuthanda kwakho)
- 1/4 isipuni / 1.25 mL i-allspice powder
Indlela Yokwenza
Beka zonke izithako ze-marinade ku-processor yokudla bese uphaqa kuze kube yilapho ingxube ibe yinto ehlanzekile. Indawo yokunquma imvu yegundane ibe isikhwama sepulasitiki esabuyiselwayo. Thela i-marinade ngaphezulu, isikhwama sokufaka uphawu nesendaweni esiqandisini amahora angu-12-24.
Preheat grill. Susa ama-chops esikhwameni bese ufaka kwi-grill. Pheka ngokushisa okuphakathi okuphakathi kwamaminithi angu-5-7 ngakunye, ngokuya ngobuningi futhi uma befinyelela izinga lokushisa langaphakathi lika-145 degrees F.
Uma usuphekwe, susa ekushiseni futhi uhlobise nge-parsley encane. Khonza ngelayisi pilaf.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1661 |
| Inani lamafutha | 113 g |
| I-Fat egcwele | 46 g |
| I-Fat Unsaturated | 49 g |
| I-cholesterol | 516 mg |
| I-sodium | 1,021 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 139 g |