Ngenxa yomkhankaso wokwenza umkhankaso wokwenza umkhankaso wokuhweba ngemikhiqizo yengulube, cishe sicabanga ukuthi ingulube "ingenye inyama emhlophe." Ngokweqile, ingulube isabalwa njengomzimba obomvu ngoba imveliso yemfuyo, njengezinkomo, iwundlu, ne-veal, nayo yonke imfuyo ibhekwa njengenyama ebomvu. Inani le-myoglobin (iphrotheni eliphethe oksijini) emisipha yezilwane inquma umbala wenyama; Ingulube iqukethe i-myoglobin encane kunezinyosi, kodwa iqukethe okungaphezu kwenkukhu noma inhlanzi, nakuba inyama ikhanya kancane uma iphekwe.
Lokhu kuhlukaniswa kusho ukuthi lapho kushicilelwa izifundo zesayensi ezixhumanisa ukusetshenziswa komzimba obomvu ngeengozi enkulu yesifo senhliziyo, umdlavuza, nokufa kwabantu bonke, ingulube isuke ibekwe kulolu hlobo.
Ingulube ayizange ihlale isondle njalo. Ngokusho kocwaningo lwe-USDA kusukela ngo-2006, olwaluxhaswa yiBhodi kaZwelonke Yengulube, ukusikeka okunempilo kwengulube kunamaphesenti angama-16 aphansi kuneminyaka eyi-15 ngaphambili, kanti amaphesenti angu-27 aphansi kunamafutha agcwele. Ukunqunywa kwesithupha kwengulube kuhlangene nencazelo ye-USDA encikile, okusho ukuthi iqukethe ngaphansi kuka-10 amagremu amafutha, angaphansi kuka-4.5 amagremu amafutha agcwele, futhi angaphansi kwama-95mg we-cholesterol ngayinye ngayinye ekhonza. Lezi izi:
- Isikhumba senyama yengulube
- Ingulube ingenasiphelo phezulu i-choin chop
- Ingulube ephezulu igobile
- Ingulube isikhungo sibheke
- Ingulube i-roir e-roast
- Ingulube imbambo yokusika
Enye yalezi zicucu, i-porcelain tenderloin, ihlangana nencazelo yesiguli esithe xaxa, okusho ukuthi iqukethe ama-gramu angama-5 amafutha angaphansi kuka-2 amagremu amafutha agcwele ngokusebenza.
Lokhu kufaka phakathi nesikhumba senkukhu esingenasikhumba, yingakho ingulube ivame ukuba yinto ehlukile yenkukhu kulabo abadla ukudla okunamafutha aphansi.
Kwenzeka kanjani lokhu?
Ngenxa yesidingo esidlangalaleni sokudla okunamafutha angaphansi, okwakubonakala ekusetshenzisweni kokudla kwe-ngulube, ukukhushulwa kwentengo kuhlinzekwa ukugqugquzela ukukhiqizwa kwezinhlanzi ezihamba phambili, ezilukhuni, nezisisindo eziningi.
Nokho, ukukhathazeka kwakungenxa yokuthi lokhu kuqina kwakuzofika ngentengo ye-flavour and tenderness, futhi kungenzeka ukuthi kuvulekile ukuphikisana. Kusho ukuthi ukusikeka okunomsoco kwengulube kufanele kuphekwe ngokucophelela ukuze kugcinwe ukunambitheka nokudla okunambitheka. Ithenda yengulube inezicubu ezincane kakhulu kunezinye izicucu, okwenza kube ngokwemvelo ngethenda, kepha kungaba nzima futhi kuyomile uma siyidlula.
Ngakho-ke, sikhumbula ukuthi ingulube impela iyinyama ebomvu, kufanele sikhombise ukuthi sidla kangakanani. Ngesikhathi esifanayo, njengomthombo wamaprotheni aphansi kakhulu, angakwazi ukungena ekudleni okunamafutha aphansi.