Ukupheka okuphephile okwenziwe ngulube kunzima kakhulu ukukwenza, kodwa kuneziqondiso ezimbalwa. Uma ama-chops wakho we-ngulube engekho eziphilayo, kungcono ukuwafiphaza amahora ambalwa ngaphambi kokuwapheka, okuzokwenza ngcono ukunambitheka ne-juiciness. Ukuqothula ama-chops ezinhlangothini zombili ku-skillet bese u-pan-ukuwagcoba kuhhavini nakho kuzoqinisekisa ukuthi kunomusa, uma nje ubheka izinga lokushisa lokushisa nge-thermometer yokufunda okusheshayo. Kulesi iresiphi, anyanisi e-caramelized ahlaba ama-chops ngenkathi eqedela kuhhavini.
Okuzokwenza
- 2 izinkomishi amanzi
- 1/4 indebe usawoti (kosher)
- 1/4 inkomishi ushukela obomvu
- 1 i-rosemary enkulu ye-sprig (fresh)
- 2 izinkomishi amanzi (iced)
- 4 izingulube zegobe (ithambo ngaphakathi)
- 2 wezipuni ibhotela elingenalutho
- 1 ithisipuni yamafutha omnqumo
- 2 anyanisi amakhulu (ophuzi noma i-Vidalia)
- 1 isipuni ushukela onsundu
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- Isipuni esingu-1 rosemary (esisha, esilisiwe)
- 1 isipuni samafutha omnqumo
Indlela Yokwenza
- Hlanganisa ama -chops : Hlanganisa amanzi, i-1/4 indebe Usawoti ososhukela ne-1/4 inkomishi ushukela obushukela epanini elingaphakathi kokushisa okuphansi, okugqugquzela ukuqothula usawoti noshukela. Uma usawoti noshukela beqedwa, thatha ipanini emlilweni bese ufaka i-rosemary sprig kanye ne-iced amanzi. Qhubeka uvuselela kuze kube yilapho i-brine ikhulile ngokuphelele.
- Beka izingulube ze-ingulube esikhwameni esikhulu seplastiki ye-Ziploc, bese uthele ku-brine. Cindezela umoya ophuma esikhwameni sepulasitiki bese unamathela ngokuqinile. Faka isikhwama esitsheni sokubhaka (uma kwenzeka kukhona ukuvuza) kanye namahora esiqandisini amahora angu-4 kuze kube amahora angu-8. (Ngaphandle kwalokho, hlela ama-cock chops esitsheni sokubhaka ku-ungqimba owodwa, uthele i-brine phezu kwe-chops nokumboza nge-plastiki yokugqoka. Ingxenye yesikhatsi sokugaya, vula ama-chops.)
- Ihora elilodwa ngaphambi kokupheka, thatha ingulube iphuma ngaphandle kwesiqandisisi, idle futhi ilahle i-brine ne-rosemary sprig. I-Pat ye-ingulube i-cops eyomile futhi imboze ngokukhululekile ngamathawula wephepha.
- Yenza anyanisi e-caramelized : Hleza ibhotela kanye ne-1 ithisipuni yamafutha omnqumo endaweni enkulu ye-saute pan ngokushisa okuphakathi. Engeza u-anyanisi uphinde ufafaze ushukela we-1 ushukela omuncu, ushukela we-1 u-usawoti ushukela kanye nama-grinds amaningana we-pepper. Vala imizuzu engu-10.
- Susa ikhava bese ushukumisa u-anyanisi. Saute ngomunye imizuzu engu-15 noma engu-20, uvuselele anyanisi ngezikhathi ezithile futhi ubheke ukuthi angashisi. Lapho u-anyanisi ehambele ukuthanda kwakho, thatha i-pan ekushiseni.
- Hlangisa ihhavini ku-400 ° F. Isikhathi esincane kancane izinyosi ze-ngulube enomunyu weKosher kanye nosawoti omusha omusha, bese ufafaza i-rosemary enezinyosi ezihlangothini zombili zazo zonke izinto, ngokucindezela phansi kancane ukuze ubambelele i-rosemary yengulube.
- Sishisa isipuni esingu-1 samafutha omnqumo esikhwameni se-oven-proof on heat-medium. Bhakaza ama-cock chops ezinhlangothini zombili, 2 imizuzu ngakunye. Ukumboza ama-chops wengulube nama-anyanisi e-caramelized, bese ufaka i-skillet kuhhavini.
- Bhaka ama-chops amaminithi angu-15 kuze kufike izinga lokushisa kwangaphakathi lifinyelele ku-138 ° F ngesikhathi sokushisa okusheshayo . Susa i-skillet kusuka kuhhavini, futhi uvumele ama-chops aphumule amaminithi angu-5 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 571 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 149 mg |
| I-sodium | 7275 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 44 g |