Isiqu se-Turkish-style nama-casserole yemifino, noma 'karides güveç' (kah-ree-DEHS 'goo-VECH'), iyisiqalo esishisayo nesithandwa kakhulu, noma 'meze,' esivame ukukhonzwa ngaphambi kwesidlo sezinhlanzi. Akukho lutho olufana ne-spoamful steaming yalolu casserole olukhanyayo olwenziwe nge-fresh kashar ushizi e- Turkish ukuze ulonde ukudla kwakho.
NgesiTurkey, elithi 'karides' liyizwi elithi 'imfucumfucu,' futhi 'güveç' ibhodwe lobumba noma isitsha esetshenziswa ukupheka izitsha eziningi ze-casserole kuhhavini noma ngaphezulu kwamalahle ashisayo.
Uzothola izinguqulo eziningi ezihlukahlukene ze-shrimp casserole ezisebenzisayo ezindaweni zokudla izinhlanzi kulo lonke elaseTurkey, ikakhulukazi e-Istanbul nakuma-Aegean naseMedithera. I-flavour ye-shrimp kanye nemifino ihlangana ngokugcwele nge-garlic nje ne-pepper eshisayo.
Uma ushizi seluqhekekile phezulu, une-casserole yokumisa okubonisa ukuthi iyinhle kumuntu okhangayo noma ngisho nenkambo eyinhloko. Khumbula, ungachithi ijusi. Qinisekisa ukuthi unezinkwa eziningi ezihlanzekile, ezinama-crusty ezandleni zokudonswa.
Okuzokwenza
- 1 amakhilogremu / 600 amagremu ama-shrimp amaqhwa, noma ama-shrimp ahlanzekile
- I-anyanisi e-1, eqoshiwe
- 2-3 cloves garlic, diced
- 3 wezipuni amafutha omnqumo
- 2-3 pearl Hungarian pepper noma 1-2 green Bell pepper
- Utamatisi ovuthiwe 2-3
- 1 inkomishi amakhowe amancane amakhowe, fresh noma ekheniwe
- Isipuni esingu-1. utamatisi unamathisele
- 1 ithisipuni usawoti
- ¼ isipuni pepper omnyama
- I-¼ isipuni eshisayo e-red pepper flakes (ozikhethela)
- 1 inkomishi etshalwe kashar ushizi fresh Turkish, noma omunye ushizi, ophuzi ushizi
Indlela Yokwenza
- Okokuqala, gcwalisa epucini elingaphakathi ngamanzi. Engeza nge-isipuni esisodwa sosawoti bese uletha emathumba. Engeza izinhlanzi ezibandisiwe noma ezintsha. Bilisa amaminithi angu-1 kuya kwangu-2 kuphela. Hlanganisa ama-shrimp bese uwagijima ngaphansi kwamanzi abandayo ukuze uwaphephe ekuphekeni kakhulu.
- Peel bese ulamula u-anyanisi nama-clove e-garlic. Gwema utamatisi kanye nama-dice. Hlanza i-pepper eluhlaza bese uyihlanza ngokulingana okufana nosamatisi. Geza noma uhlanza amakhowe.
- Geza amafutha omnqumo epanini bese uthole u-anyanisi nogalikhi kuze kube yilapho belula futhi bebala. Engeza i-pepper eluhlaza bese upheka imizuzu embalwa ngaphezulu. Engeza utamatisi oqoshiwe, amakhowe, unamathisela utamatisi, nezinongo bese uvumela ingxube yexube kuze kube yilapho iningi lamanzi seliphelile.
- Yengeza imfucumfucu ephekiwe bese uphendulela ngobumnene ingxube ngesipuni sokhuni ukuze usakaze ngokulinganayo izinhlanzi kulo lonke. Dlulisa ingxube ibe yizimbiza ezincane noma eziningana ezinobumba noma izitsha zokugcoba. Gcoba phezulu (s) phezulu noma ushizi ogayiwe.
- Beka i-casserole (s) esitsheni se-ovini esilungiselelo se-broil ku-rack eduze nephezulu. Upheke kuze kube yilapho ushizi lubukeka kahle futhi lubomvu kahle. Susa i-casserole futhi uyikhonze ngokushesha ngenkathi isayela ngokushisa. Yisebenze ngesinkwa esine-crusty ukuze uphonse kumjusi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 476 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 258 mg |
| I-sodium | 807 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 40 g |