I-Okonomiyaki i-pancake yaseJapane enomsoco. Ngokuya ngesifunda saseJapane, i-okonomiyaki iphekwe ngokuhlukile. Isitayela sase-Hiroshima okonomiyaki, ihlukile kwendawo yaseHiroshima lapho izithako ze-pancake ziphekwa khona.
Ukuze kubhekiswe, i-okonimiyaki esifundeni saseKassai saseJapane ayilwanga, kodwa kunalokho zonke izithako zixubene ndawonye futhi kuphekwe i-pancake eyodwa. Endaweni yaseTokyo, ukuhlukahluka kwe-okonomiyaki kuyaziwa ngokuthi i-monjayaki, kodwa ukuthungwa kwe-batter kuba mncane kakhulu futhi kufakwe ukupheka okuphekwe. I-Monjayaki iphinde ihlanganise imifino kanye nezithako ezihlukahlukene eziqoshiwe futhi zixutshwe kwi-batter, kodwa lesi sitayela se-pancake esimnandi sincane kakhulu.
I-Hiroshima okonomiyaki ihlanganisa imifino, amaqanda, inyama, futhi ijwayele ukukhonzwa nge-layer of noodles. Izinketho ze-noodle ziyi-soba, okubhekisela kuma-noodle wesitayela se-yakisoba noma ama-chuka, kodwa hhayi ukuphambuka nge-buckwheat soba noodle engasetshenziswanga kule dish. Okunye okukhethwa kukho yi- udon noodles okunamandla, ama-noodle amhlophe okolweni. I-noodle ivame ukuba ne-okonomiyaki sauce noma usawoti kanye nopelepele ngaphambi kokungezwa ku-okonomiyaki.
Isihloko Esihlelwe nguJudy Ung
Okuzokwenza
- I-1 inkomishi yefulawa (yonke inhloso)
- 3/4 indebe umhluzi (dashi noma amanzi)
- Amaqanda amane
- 2 izinkomishi iklabishi (oqoshiwe)
- 2 izinkomishi izibhontshisi (wageza)
- Izicucu ezingu-12 zengulube (ezicutshiwe kancane; ukusika shabu shabu)
- 4 pkg. Ama-noodle we-Chuka (okukhethwa ngaphambili, ama-yakisoba noodle)
- Dash noma ama-sawoce ka-yakisoba kuze kube yonyaka yakisoba (noma usawoti)
- Otopomiyaki Toppings:
- Ukuhlobisa: I-okonomiyaki sauce (isitokisi se-tonkatsu noma i-Worcestershire sauce
- Ukuhlobisa: imayonnaise
- Ukuhlobisa: anyanisi eluhlaza oqoshiwe
- Ukuhlobisa: I-Katsuobushi (ama-flakes omisiwe aqoshiwe)
- Ukuhlobisa: i-Aonori
Indlela Yokwenza
- Esikhathini esitsheni esiphakathi, hlanganisa ufulawa nesitokisi sesobho se-dashi noma amanzi okwenza i-batter.
- Ukushisa namafutha i-skillet enkulu noma ipuleti yensimbi. Sakaza i-batter yesikebhe ibe yincinjana elincane phezu kwe-pan.
- Beka okuncane kweklabishi namahlumela ebhontshisi ngaphezulu kwe-batter.
- Beka izingcezu ezimbalwa zegobe phezu kwemifino.
- Thela enye i-batter phezu kwezithako. Flip i-okonomiyaki ngaphezu kwama-spatula. Ukupheka ekushiseni okuphansi kuze kube yilapho inyama nemifino kuphekwe.
- Ngesikhathi esifanayo, pheka ama-yakisoba noodle ngakwesokunene futhi kancane kancane nge-okonomiyaki sauce noma usawoti njengoba uthanda.
- Faka esikhundleni se-okonomiyaki nge-spatula ngaphezulu kwe-noodle ye-yakisoba bese ucindezela phezulu ngokuqinile.
- Fry iqanda ohlangothini bese uphula i-isikhupha samaqanda nge-spatula. Faka esikhundleni se-okonomiyaki phezu kweqanda elithosiwe futhi uphinde ucindezele phezulu ngokuqinile.
- Khonza i-okonomiyaki epulatifeni ngehlangothini leqanda phezulu.
- Phinda le nqubo ukwenza okonomiyaki engaphezulu.
- Spread sauce okonomiyaki noma Worcestershire sauce kanye imayonnaise okonomiyaki. Nciphisa anyanisi oluhlaza oqoshiwe, i-katsuobushi (ama-bonito ama-flakes omisiwe) ne-aonori phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 380 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 251 mg |
| I-sodium | 777 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 28 g |