Lona iresiphi elula futhi enhle enambitha eyenziwa ngamabele amabisi, i-zucchini, no-utamatisi, ephekwe e-sherry eyomile futhi igcwele i-gooey, ushizi ocibilikile. Ungasebenzisa ushizi we-mozzarella, ushizi lwe-Cheddar, noma ukuhlanganiswa kokubili. I-Fontina ushizi izoba kuhle kakhulu. Lesi sidlo esinomsoco kodwa esinempilo siphelele phezu kwe-pasta noma ilayisi. Bambisana nesaladi elula ephosiwe ukuze uthole ukudla okuphelele nokwanelisayo komndeni.
Okuzokwenza
- 1/2 indebe yonke ufulawa wenjongo
- Usawoti ongcolile nomsila omnyama omnyama ukuze unambitha
- 4 izifuba zezinkukhu ezingenamakhaya
- 2 wezipuni
- amafutha omnqumo angasese
- 2 i-zucchini encane (i-halved neyisikiwe)
- Ama-ounces amakhowe ayi-8 (aqotshiwe)
- Okuzikhethela: 1 i-clove garlic (ihlisiwe)
- 1/3 indebe sherry eyomile, iwayini elimhlophe, noma umhluzi wenkukhu
- 1 (14- kuya ku-15-ounce) angayichaza utamatisi, noma asebenzise cishe amakhophi amabili ashicilelwe utamatisi omusha
- 1 inkomishi i-mozzarella noma i-Cheddar ushizi, noma inhlanganisela
Indlela Yokwenza
- Sishisa i-ovini ku-325 F (165 C).
- Ufulawa wenkathi nosawoti kanye nopelepele. Dredge izingcezu inkukhu in ufulawa mix.
- Esikhathini esiphezulu se-oven-proof skillet phezu kokushisa okuphakathi, ukushisa ngamafutha omnqumo; engeza izingcezu zezinkukhu emafutheni ashisayo, uphendukela ezinsundu zombili. Susa inkukhu epulazini.
- Engeza i-zucchini namakhowe epanini bese ugibela imizuzu emibili kuya kwemi-3.
- Engeza i-garlic, uma usebenzisa, upheka, uvuselela, umzuzu owodwa ubude.
- Engeza izinhlamvu zezinkukhu ubuye e-skillet. Thela i-sherry ngaphezu kwakho konke; upheke elinye imizuzu emine.
- Isizini ngosawoti kanye nepelepele; phezulu kanye utamatisi.
- Dlulisa i-pan kuhhavini. Bhaka cishe imizuzu engaba ngu-25 kuya kwezingu-35 noma kuze kuphekwe inkukhu.
- Phezulu nge ushizi we-shredded bese ubhake imizuzwana embalwa kuze kube yilapho ushukile.
- Khonza le nkukhu elihlwabusayo ngaphezu kwe-pasta ephekiwe eshisa.
Amathiphu nokuhluka
Lona uhlobo lwe-recipe olulungisa kahle izinguquko nezengezo. Awunandaba namakhowe? Bese ushiye. I-fan of isitshalo seqanda? Kungaba mnandi kule nkukhu yokupheka yenkukhu. Futhi uma ungathanda ukugcina le recipe enempilo futhi elula, weqa ushizi ekugcineni-akekho ozoyilahleka.
Ukupheka okufanayo
Uma wena nomndeni wakho ujabulela le recipe, ungase ufune ukuzama abanye abafana nomvuthwandaba ofanayo. Inkukhu kanye ne-zucchini skillet nezinhlanganisela ze-pasta zathengi i-Alfredo sauce ne-Cajun spice ukwengeza i-twist ekhanda ngokukhahlela kule nkukhu kanye nebhayi yemifino. Futhi ngezingxube ezimbalwa nje, ungaba ne-chies cheesy kanye ne-mushroom dish etafuleni ngaphandle kwezinkukhu zezinkukhu nge-mozzarella ushizi noma izinkukhu zezinkukhu nge-bacon kanye noshizi . A
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1502 |
| Inani lamafutha | 85 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 36 g |
| I-cholesterol | 433 mg |
| I-sodium | I-1,075 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 142 g |