Jabulela le nkukhu enomnandi kanye nelayisi casserole nge-broccoli eshisayo noma isaladi eluhlaza kanye nama-biscuits ukuze uthole isidlo somndeni esihle kakhulu. I-casserole elula ukulungisa nokupheka.
I-casserole efanekisiwe yenziwe nge-red bell pepper esikhundleni sokuluhlaza, futhi amapimientos ashiyiwe. Sebenzisa inkukhu esele kule recipe, noma, uma ufushane ngesikhathi, yenza ngenkukhu yokubola. Enye imikhiqizo yenkukhu ephekwe yiphakheji (engekho isinkwa) enye indlela enhle kakhulu. Bheka amathiphu amathuba amaningi okuhlanganisa izithako.
Okuzokwenza
- 6 wezipuni ibhotela (ehlukaniswe)
- I-1/4 indebe eqoshiwe i-pepper bell
- Okuzikhethela: 1/4 indebe lisikiwe anyanisi oluhlaza
- 5 wezipuni ufulawa yonke injongo
- 1 inkomishi inkukhu stock
- 1 1/2 izinkomishi ubisi (noma
- isigamu nengxenye )
- 1 ithisipuni usawoti (isikhulu, noma ukunambitha)
- i-pepper entsha emhlabathini omusha, ukunambitha
- 2 1 / 2-3 izinkomishi eziphekwe inkukhu ephekwe
- 3 izinkomishi
- ilayisi eliphekwe
- I-1 (4 oz) ingamakhowe ahlutshiwe, agonywe
- 1/4 indebe ye-pimiento eqoshiwe
- Isipuni esingu-1 fresh parsley oqoshiwe
- 1 inkomishi isinkwa esiphundu izimpumputhe
- Okuzikhethela: 1/2 indebe elayishwe ama-alimondi aqoshiwe,
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- Sula isidlo sokupheka esine-2-quart ngesipopho sokupheka ngaphandle.
- Esigumbini esikhulu esiphezulu phezu kokushisa okuphakathi, fiphaza izipuni ezine zebhotela. Engeza i-pepper bell eqoshiwe ne-anyanisi eluhlaza, uma usebenzisa. Pheka, uvuselele, cishe imizuzu engaba ngu-3. Faka ufulawa; qhubeka upheka, ugqugquzela, cishe imizuzu emibili. Gxila kancane kancane emhluzaneni wezinkukhu nobisi. Pheka, ugqugquzela, kuze kube yilapho usuphukile. Faka usawoti kanye nomswakama omnyama omusha, ukunambitha, bese ugoqa enkukhu ephuziwe, ilayisi eliphekiwe, amakhowe, i-pimiento ne-parsley.
- Dlulisa ingxube kwisitsha esilungisiwe sokubhaka.
- Hlanza izipuni ezimbili ezisele zebhotela.
- Esigodini esincane, hlanganisa imvuthuluka yesinkwa esithambile nebhotela elicibilikile; ukuphonsa ukugqoka.
- Ukufafaza ngokulinganayo ngemvuthuluka yesinkwa esisikiweyo. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-30.
- Fafaza ngama-alimondi agwetshiwe, uma usebenzisa.
* Ukugcoba ama-alimondi aphekiwe, ukushisa i-skillet eyomile phezu komlilo ophakathi bese upheka amantongomane, ugqugquzele, aze aphuzile futhi abe mnandi.
Amathiphu
- Le casserole impela kakhulu. Uma ungakhathaleli amakhowe noma anyanisi, ushiye. Ukuze uthole ukudla okunomsoco nombala okwengeziwe, engeza ama-peas okuphekwe noma imifino exubekile ku-sauce nenkukhu nelayisi.
- Sebenzisa isinkwa sasinalanga ukuze wenze isinkwa. Gcoba izingcezu ezimbalwa zezinkwa zibe yizicucu bese uzifaka ku-processor yokudla ukuze wenze imvuthuluka eyamaqabunga.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 708 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 91 mg |
| I-sodium | 739 mg |
| Ama-carbohydrate | 81 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 29 g |