Lena iresiphi yokuhamba ngezinkukhu noma amathrekhi. I-herb kanye nengubo yokugcoba ibenza baphuthuke kahle kuhhavini, futhi isiphuzo esishisayo esenziwe ngokushisa, isobho sezimanga. Engeza upelepele owengeziwe we-cayenne kuya kumsanisi uma uthanda kakhulu ushisayo.
Lezi zivunguvungu, ezinambitheka kakhulu zokudla izinkukhu, ziphelele amaqembu, ukugcoba, ama-picnic, noma ukudla kwansuku zonke. Ukubhaka kwenza kube lula kakhulu kunezinguquko ezijulile ezithosiwe. Zizwa ukhululekile ukusebenzisa izinkukhu ezinqunyiwe, ezinqunyiwe kule recipe.
Okuzokwenza
- 3 amakhilogremu ama-chicken drumettes, angaba ngu-20
- 3 isipuni esishisayo sauce, njengeTexas Pete noma kaFrank
- 3 wezipuni amafutha yemifino
- 1/2 isipuni usawoti
- 1/4 isipuni umhlabathi omnyama
- 1/2 ithisipuni i-garlic powder
- 3/4 indebe yonke ufulawa
- Isoso:
- 6 wezipuni ibhotela
- 1/2 indebe eshisayo eshisayo, efana neTexas Pete noma kaFrank
- 1/4 isipuni emhlabathini cayenne, noma ngaphezulu
- Zimbalwa zehla i-Worcestershire sauce
- 1 isipuni apple cider uviniga
Indlela Yokwenza
- Ihhavini lokushisa ku-400 F. Faka umshini omkhulu wokubhaka onamafutha bese uphafaza ngokukhululekile nge-spray yokupheka.
- Esikwesikhwameni sesitoreji sokudla, hlanganisa izipuni ezintathu ze-sauce eshisayo namafutha omquba, usawoti, pepper, kanye ne-1/2 isipuni se powder. Engeza izidubhu bese uphonsa ukuze ugqoke.
- Beka ufulawa kwesinye isikhwama bese ugoqa amaphiko, abambalwa ngesikhathi, ukugqoka kahle. Hlela ebhodini lokubhaka.
- Bhaka imizuzu engama-30; susa i-pan kusuka kuhhavini.
- Ukusebenzisa i-tongs, vula uhlangothi ngalunye. Buyisela amaphiko ezinkukhu ehhavini bese ubhake imizuzu engu-30 ubude.
- Phakathi naleso sikhathi, epanini elincane, hlanganisa ibhotela, 1/2 indebe yeshukela eshisayo, pepper cayenne, i-Worcestershire sauce, noviniga. Ukupheka, uvuselele kuze kube yilapho ibhotela liyancibilika futhi umsizi uqala ukumisa. Susa kusukela ekushiseni bese ubeka eceleni.
- Susa amaphiko kusuka kuhhavini bese udluliselwa esitsheni esikhulu. Thela ingxube eshisayo yamashuphu phezu kwamaphiko bese uphonsa ngobumnene ukugqoka kahle.
Khonza njenge-entree noma i- snack ene-blue cheese dip , i-Ranch yokugqoka, noma amanye ama-dips. Ezinye izindlela zifaka esikhundleni sokusebenzisa i-sauce enomuncu we-peanut .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 240 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 66 mg |
| I-sodium | 467 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 18 g |