Nansi iresiphi elula yenkukhu ekhishwa ngamaninisi esheshayo wegalikhi, i-lemon, ne-basil. Lezi zinyosi ezikhwanyiweyo ezibabaziwe noma ezikhukhulayo zigcwele irayisi, i-pasta, noma amazambane abhakabhaka .
I-garlic ne-flavour ye-lemon iyavela, futhi i-basil ayinanga nje kuphela ukunambitheka, kodwa ineza umbala kwisitsha. Uma ungenayo isisekelo se-basil, sebenzisa i-basil leaf eyomile. Ama-chives aqoshiwe noma i-parsley angafakwa endaweni.
I-basto pesto entsha ingaba isoso esihle kakhulu sokusebenza nenkukhu.
Okuzokwenza
- 4 Ibele lezinkukhu ezingenalutho lihlukanisa, ngaphandle kwesikhumba
- 3 wezipuni basil oqoshiwe, noma isipuni 1 omisiwe basil amaqabunga
- ijusi ka 2 ulamula, noma cishe 1/3 indebe
- 1 isipuni samafutha omnqumo noma i-canola
- 4 clove garlic, oqoshiwe
- basil fresh noma parsley fresh for ukuhlobisa
Indlela Yokwenza
- Beka isifuba senkukhu esitokisini esincane sokugcina isitoreji seplastiki bese ugoba ngokucophelela ku-thickness ngisho nohlangothi olubushelelezi lwe-tenderizer yenyama noma ithuluzi elifanayo. Noma, faka isifuba senkukhu epanini bese ubeka isiqeshana sokugqoka epulasitiki kuso. Yifake kahle ngesikhumba. Phinda nazo zonke izifuba zenkukhu. Ngaphandle - ikakhulukazi uma amabele enkukhu enkulu - khipha ngokucophelela isifuba ngasinye sezinkukhu ukuze wenze izinhlamvu ezimbili.
- Hlanganisa i-basil, ijusi kalamula, amafutha omnqumo, nogalikhi oqoshiwe esikhwameni sesitoreji sokudla epulasitiki noma isitsha; engeza amabele enkukhu nesifriji amahora angu-1 kuya kwangu-2.
- Ukushisa i-grill ehlanzekile, ene-oiled ngaphezu kwe-medium-high heat (cishe ngo-375 ° F kuya ku-425 ° F), noma ukushisa i-railed ock ye-pan broiler.
- Hlela inkukhu ngaphezu kokushisa okuqondile kwi-grill eshisayo noma i-broiler rack ne-grill noma i-broil imizuzu engaba ngu-10 ukuya kwangu-12, ujika njalo. Inkukhu kumele iphekwe ekushiseni okungaphephile okuyi-165 ° F (74 ° C). Ukuze uqiniseke, hlola nge-thermometer yokufunda okusheshayo.
- Khonza ngamakhasi ama-basil amasha noma i-parsley, uma uthanda.
Amathiphu ochwepheshe
- Ukubhoboza amabele ezinkukhu kumfutho wokufanisa kusho ukuthi bazopheka ngokulinganayo. Uma ungawagodli, ungaqeda inkukhu eyomile, ngoba ngenkathi ingxenye encane ingenziwa, kuzothatha isikhathi eside ukupheka izingxenye ezinamandla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1285 |
| Inani lamafutha | 74 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 418 mg |
| I-sodium | 405 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 134 g |