I-American chop suey, eyaziwa nangokuthi i-goulash, ikude nomama wayo wase-Asia. Ingxube yenkomo yenkomo, i-macaroni, no-utamatisi, futhi ingenye yezintandokazi zokudla zikaMelika ezithandayo. I-garlic eyengeziwe kanye no-utamatisi unikeza le nguqulo inqwaba ye-flavour. I-pepper e-green bell iyakhethwa.
Le recipe yenza i-batch enkulu, futhi okusele kuyamnandi, futhi. Ukufudumala kwi-microwave, kwi-stovetop ebhotela elincane noma ngamafutha, noma ukumboza nokufudumala ehhavini.
Okuzokwenza
- 16 ounces macaroni
- 1 isipuni samafutha yemifino
- 2 wezipuni ibhotela
- 1 anyanisi esikhulu (oqoshiwe, cishe izinkomishi eziyi-1/2)
- 1 pepper ephuzi eluhlaza, oqoshiwe, ozikhethela
- Amakhilogremu amabili enkomo yenkomo
- 2 clove garlic
- 1 ithisipuni i-garlic powder
- 1 (28-ounce) ingawachoboza utamatisi
- 1 (14.5-i-ounce) angadonsa utamatisi
- 1 (8-ounce) ingaba utamatisi sauce
- 3 wezipuni
- utamatisi unamathisele
- 1 ithisipuni ushukela
- 1/2 isipuni umhlabathi omnyama
- Usawoti (ukunambitha)
Indlela Yokwenza
- Pheka i-macaroni ngamanzi abilayo ngobunamanzi ngokulandela izinkomba zephakheji. Geza ku-colander bese ugeza ngaphansi kwamanzi ashisayo. Beka eceleni.
- Esikhathini esikhulu se-skillet noma epanini enkulu, ukushisa amafutha emifino nebhotela phezu komlilo ophakathi.
- Engeza i-anyanisi ne-bell pepper, uma usebenzisa. Ukupheka, uvuselela kuze u-anyanisi uphuthukiswe futhi imiphetho ilula kancane.
- Yengeza inyama yenkomo bese upheka, ugqugquzela futhi uphule, uze uphekwe futhi ungabe usu-pink.
- Engeza i-garlic kanye ne-garlic powder bese upheka, uvuselela imizuzu engu-1 ukuya kwemibili. Hlanganisa utamatisi ochotshoziwe kanye utamatisi oqoshiwe, isobho le-tomato nokunamathisela, ushukela, kanye nopelepele. Pheka, uvuselele, kuze kube yilapho ingxube ye-sauce iqala ukubilisa. Yidla bese ufaka usawoti, njengoba kudingeka. Hamba imizuzu emihlanu kuya kwemi-10.
- Engeza i-macaroni ekhishiwe kumsanisi, uhlanganise kahle, nokushisa.
Amathiphu nokuhluka
- Khonza ngesinkwa esifudumele, imiqulu, noma ama- biscuits nesaladi ekhonswe noma i-coleslaw eceleni.
- Thumela i-pepper epholile eqoshiwe, uma ifunwa.
- Faka ama-ounces ama-4 kuya kwangu-8 amakhowe amasha ahlanziwe anyanisi.
- Engeza i-1/2 isipuni ku-1 ithisipuni yamaflebhe obomvu obomvu obomvu bokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 453 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 109 mg |
| I-sodium | 159 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 38 g |