Le dish ehle kakhulu ihlanganisa ukuhlanganiswa okuvamile kwe-dill sauce ne-saumon futhi kulula ukuyenza. Ijusi le-lemon linikeza isitsha kancane kwe-tartness eliyingozi, futhi lingenziwa nge-yogurt e-plain noma yeGreek ukuze ibe ne-sauce ecebile kakhulu, esebenza kahle ngokuvumelana ne-salmon yasePacific ephezulu ekugcineni njengoba yenza ku-sockeye, pink noma Salmon yase-Atlantic.
Okuzokwenza
- 1 1/2 amakhilogremu i-saumon fillet, isikhumba, isuswe, uthathe izingxenye ezingu-6-ounce uma uthanda
- Isipuni esingu-1, kanye nama-2 amathisipuni omisiwe omisiwe
- Gcoba usawoti olwandle
- Gcoba pepper omnyama omusha
- Ama-ounces yogurt e-yogurt (i-yogurt ye-Greek yogurt isebenza kahle)
- 1/8 indebe eqoshiwe
- i-dill entsha
- 1 i-clock enkulu ekhethiwe, eqoshiwe
Indlela Yokwenza
- Hlangisa i-ovini ku-425 F.
- Amafutha alula epeni lokugcoba, noma ulayishe ishidi elibi lokubhaka elinomfanekiso oqoshiwe.
- Yengeza i-salmon epanini elilungisiwe, futhi inkathi nge isipuni samanzi kalamula, ucezu olwandle usawoti, kanye nopele omnyama omusha.
- Gcoba i-salmon kuhhavini eliphefumulelwe kuze kube yilapho selikhuni phakathi, cishe imizuzu engu-10 kuya kwemi-15 kuye ngokuthi ubukhulu bezinhlanzi.
- Ngesikhathi i-salmon igosa, yenza i-sauce: Hlanganisa i-yogurt, amathisipuni amabili elamula kalamula, i-dill, ne-garlic.
- Khonza nge-salmon.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 412 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 119 mg |
| I-sodium | 203 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 44 g |