Le recipe ye-chicken skillet yenza isidlo esihle kunoma yikuphi ubusuku beviki. Sebenzisa i-peaches ekheniwe noma efriziwe kule recipe.
Okuzokwenza
- 1 inkomishi ye-orange yendebe
- Izinkomishi ezingu-1 1/2 ezihlanjululwe ngamapetshisi, ekheniwe noma efriziwe
- 2 wezipuni ushukela brown
- 2 wezipuni uviniga
- 1 ithispuni nutmeg
- 1 ithisipuni leqabunga le-basil, lidilika
- I-clove i-garlic, i-minced
- 6 izinkukhu imilenze ngamathanga
- Ufulawa we-1/2 wekomishi
- 1 ithisipuni usawoti
- dash pepper
- 4 kuya ku-6 amafutha wezipuni zemifino
Indlela Yokwenza
- Epanini, faka ijusi le-orange, i-peaches, ishukela elimncuba, uviniga, isisu, i-basil ne-garlic. Letha emathunjini, unciphise ukushisa, futhi ubambe imizuzu engu-8 kuya kwezingu-10.
- Esigodini noma esikhwameni sokugcina ukudla, hlanganisa ufulawa, usawoti kanye nopelepele.
- Dredge izingcezu inkukhu in the ingxube kafulawa.
- Sishisa amafutha esikhwameni esikhulu phezu komlilo ophakathi. Hlunga izinhlamvu zezinkukhu eziboshwe emafutheni ashisayo.
- Susa inkukhu uphinde uthele zonke izipuni ezimbili ze-drippings. Faka izinhlamvu zezinkukhu esikhwameni bese ufaka izithelo ezishisayo. Vala bese ubamba imizuzu engama-20, noma kuze kube yilapho inkukhu ithenda futhi ama-juice agijima kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1452 |
| Inani lamafutha | 84 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 38 g |
| I-cholesterol | 418 mg |
| I-sodium | 638 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 135 g |