Okuzokwenza
- 1-2 izinhloko ze-lettuce (iceberg)
- 1 lb./0.48 inkukhu yenkhukhu (umhlabathi noma uthathe umcucu omncane)
- I-shallot (eqoshiwe noma i-1/4 indebe anyanisi eluhlaza okwesibhakabhaka)
- 3-4 i-garlic clove (i-minced)
- I-pepper ye-bell (i-diced)
- 1 indebe shiitake mushroom (oqoshiwe fresh)
- 1-2 izindebe cherry noma amagilebhisi utamatisi, lisikiwe ngesigamu
- 1-2 izimpukane ezibomvu (i-minced noma 1/2 kuya ku-3/4 tsp.
- 2 izinkomishi ubhontshisi amahlumela
- 1 indebe basil (fresh oqoshiwe nje ngaphambi wanezela
- 1/4 indebe inkukhu stock
- 1/2 tsp. cornstarch (yahlakazwa ngo-2 tbsp. amanzi apholile)
- I-Sauce ye-Stir-Fry:
- 2 tbsp. i-oyster sauce (noma i-hoisin sauce)
- 1 tbsp. fish sauce
- 3 tbsp.
- I-Sauce ye-Golden Mountain (noma 1 i-tbsp eyengeziwe ye-fish sauce)
- 1 tbsp. I-soy sauce
- 2 tbsp. i-lime juice (fresh-tightened, plus plus ukunambitha)
- 1 isipuni ushukela onsundu
Indlela Yokwenza
- Beka zonke izithako ze-sauce eziwusizo kanye nendebe. Gcoba kahle ukuqothula ushukela.
- Sika ingqikithi ye-ulethisi ukuze wenze ukwahlukanisa amaqabunga kube lula. Bese uhlukanise futhi ubeke amaqabunga epulazini esiqandisini kuze kube yilapho usulungele ukudla.
- Gcoba amafutha amancane ekomini elilodwa noma elikhulu lokudoba elibekwa phezu kokushisa okuphakathi. Engeza i-shallot / anyanisi negalikhi. Hlangana-gazinga kuze kube mnandi (imizuzwana engu-30).
- Engeza inkukhu futhi ugubha-gazinga 2-3 amaminithi, noma kuze kuphekwe cishe. Uma ok / pan eba eyomile, engeza isikhwama sokwanele ngokwanele ukuze udale i-sizzle enhle (nge-2-3 Tbsp ngesikhathi).
- Engeza amakhowe kanye nesilwane. Qhubeka ugqugquzela-ukucheza enye imizuzu engu-1-2, noma kuze kuphekwe inkukhu.
- Manje engeza i-pepper eluhlaza, utamatisi, i-spicy-fry sauce, kanye nanoma yisiphi isisetshenziswa esisele senkukhu. Hlanganisa-fry enye imizuzu engu-1-2. Engeza amahlumela ebhontshisi bese uwafake ngobumnene imizuzwana engama-30 kuya kumzuzu owodwa (ufuna ukugcina ubuhlungu bawo).
- Ncishisa ukushisa kuze kube sezingeni eliphansi bese uphonsa izithako ohlangothini lomakhelwane ukwembula usuphu. Yengeza ingxube ye-cornstach, ivuselele kuze kube yilapho isobho sehlile.
- Susa ugodi-gazinga emlilweni bese ugoqa emaqabungeni ase-basil oqoshiwe (bheka isisekelo se-basil ngezansi iresiphi).
- Ukunambitha-ukuhlolwa, ukwengeza ijusi lekhadi ngaphezulu uma usawoti. Uma kungenalo usawoti noma okunambitheka okwanele, engeza izinhlanzi eziningi.
- Beka lokhu kugeleza-gazinga etafuleni kanye namaqabunga e-lettuce ohlangothini, futhi ake wonke umuntu ahlanganise ama-wraps awo. Qaphela ukuthi i-lettuce wraps ingaba i-tad ehlambalaza, kodwa lokho kuyisikhathi esimnandi. Jabula!
Izindwangu zokuzithandela: Nakuba lezi zithayi ze-lettuce ziyiphundu njengoba kunjalo, ungase futhi usebenzise noma yikuphi okulandelayo okuyizinkinobho ezitsheni ohlangothini. Okuthandayo: ama-cashews oqoshiwe noma amantongomane. Abanye: basil fresh, coriander fresh, lisikiwe anyanisi oluhlaza, upelepele, noma noodle crispy. Uma ungathanda ukukhonza lezi zinhlamvu nge-sauce ohlangothini, zama i-hoisin sauce noma i-sauce esiphundu yase-Thai.
* I- Basil Ukusika Ithiphu: Ukuze uthole ukunambitheka kunamakhasi ama-basil akho: bagcine beqandisini kuze kube sekugcineni. Bese ubeka amaqabunga ndawonye (omunye phezulu komunye, ngangokunokwenzeka ngangokunokwenzeka) bese ugoqa umthamo (kusuka ku-tip kuya ekugcineni noma ngaphandle). Manje faka kancane umqulu ukuze wenze ama-shreads amancane ase-basil.
Ngeza lezi zitshalo ezitsheni zakho ukuze uthole imiphumela enhle kunazo zonke!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 499 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 101 mg |
| I-sodium | I-1,959 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 45 g |