I-Yankee Pot Roast

Imifino ehlukahlukene ingeza ukunambitheka kulokhu kudla okunambitheka okukhulu kwe-Yankee ebhodweni. I-pot ebisikiwe igxiliwe kancane kancane ekufezeni namazambane, izaqathe kanye ne-rutabaga edibeneyo. Kuyinto ukudla okudala ongakujabulela nganoma yisiphi isikhathi sonyaka.

Iwayini elibomvu lenezela ukunambitheka koketshezi, kepha unganciphisa inani lewayini noma ulilahle ngokuphelele.

Bona futhi
Isisekelo esiyisisekelo sokugubha nemifino yompheki omncane
I-Home-Style Pot I-Roast Nemifino Ne-Gravy

Okuzokwenza

• Amakhilogremu angu-4 kuya ku-5 ayilisiwe
• Isipuni 1 sisinciphisa
• usawoti wokugcoba kanye nomswakama omnyama omusha
• 1 1/2 indebe yenkomo yenkomo, i-sodium ephansi
• 1/2 indebe eyomile iwayini elibomvu noma ngaphezulu yenkomo yenkomo
• 1 1/2 inkomishi anyanisi oqoshiwe
• 1 inkomishi idliwe rutabaga noma i-turnip
• 1 inkomishi idonsa izaqathe
• Amazambane angama-1, uthathe izingcezu ezingu-1-intshi
• 1/4 indebe ehlutshiwe isilimo esidliwayo esinamagatsha anamanzi namaqabunga
• 3 wezipuni amanzi
• Izipuni ezimbili zokudla uhlose
• Izipuni eziyi-1 kuya kwezingu-2 fresh parsley oqoshiwe

Indlela Yokwenza

1. Esigodini se-Dutch noma i-kettle esindayo, inyama ensundu nxazonke ekuncishiseni okushisayo. Fafaza usawoti kanye nopelepele. Engeza umhluzi wenkomo, iwayini, uma usebenzisa, no-anyanisi oqoshiwe. Vala bese uhlalisa amahora amabili kuya kwangu-3.
2. Engeza i-rutabaga, izaqathe, amazambane, nesilimo esidliwayo esinamagatsha anamanzi; simmer imizuzu engu-30 ubude, noma kuze kube yimifino kukhona ithenda.
3. Susa inyama nemifino endizeni bese uhlala ufudumele.
4. Esigodini esincane, hlanganisa izipuni ezintathu zamanzi ngezipuni ezimbili zefulawa; bangela kuze kube bushelelezi. Beka iziphuzo emuva kokushisa okuphakathi bese ugxila ekutheni uguqulwe. Pheka, uvuselele, uze uqede.

1. Ukunambitheka kanye nenkathi njengoba kudingeke ngosawoti ongokweshumi kanye nomswakama omnyama omusha.
2. Faka i-parsley emanzini.
3. Khonza inyama nemifino nge-gravy eqinisiwe.

Ungase Uthande

Isisekelo esiyisisekelo sokugubha nemifino yompheki omncane
I-Home-Style Pot I-Roast Nemifino Ne-Gravy

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	690
Inani lamafutha	30 g
I-Fat egcwele	11 g
I-Fat Unsaturated	14 g
I-cholesterol	229 mg
I-sodium	577 mg
Ama-carbohydrate	24 g
I-Fiber Dietary	3 g
Amaphrotheni	78 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)