I-Moroccan Sweet Beet Salad Recipe

Engeza ezihlukahlukene etafuleni lakho le-Shabbat nale Saladi yase-Moroccan Sweet Beet. Emva kokupheka ama-beet emanzini, mane nje ucezu kanye nezipungo. Elula, enemibalabala, enempilo futhi enomnandi. Lesi isaladi sinambitha kakhulu kangangokuthi ngisho nezingane zizokudla.

Okuzokwenza

• 4-5 beet obomvu
• 2 Tbsp. ushukela
• 1 Tbsp. ijusi lemon
• 1 Tbsp. i-canola amafutha
• 1 tsp. usawoti

Indlela Yokwenza

1. Geza izinyosi. Sika izitshalo nezitshalo, kepha ungafaki. Sika emagumbini bese ubeka embizeni yamanzi (amanzi anele ukumboza ama beet). Letha amanzi emathumba. Vula ilangabi phansi, limboze futhi upheke ihora eli-1 nemizuzu engu-15.

2. Geza bese upholisa ama-beet. Bese uhlanganisa bese uwahlukanisa. Engeza ushukela, ijusi kalamula, u-oyile nosawoti. Qaphela ukuthi inani le-seasonings lingashintshwa ngokuya kokunambitheka kwakho

.3. Cover and refrigerate. Le isaladi ingcono uma ihlala amahora ambalwa noma ubusuku bonke ngaphambi kokukhonza. Khonza umkhuhlane.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	173
Inani lamafutha	5 g
I-Fat egcwele	0 g
I-Fat Unsaturated	3 g
I-cholesterol	0 mg
I-sodium	952 mg
Ama-carbohydrate	31 g
I-Fiber Dietary	6 g
Amaphrotheni	4 g

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