I-PB & J yekusasa? Yebo, sicela! Ibhotela le-peanut kanye ne-jelly waffle sandwich yinto encane kakhulu ekukhuleni kunezingane zakudala, kodwa nje kunelisekile! Ukwengeza izithelo ezintsha kwenza uzizwe ungumuntu omdala futhi usika phansi ushukela osemgodini!
Ngasebenzisa ama- waffles okusanhlamvu amaqabunga e- frozen egcwele amaqanda. Benza lokhu kwasekuseni kube lula kakhulu futhi ngokushesha kunokwenza ama-waffles avele! Yiqiniso, ungasebenzisa ama-waffles okuzenzela, futhi! Ngesinye isikhathi ngenza i-waffles ebhodini elikhulu bese ngibafisa ukuze ngivuselele isonto lonke! Ngithande amanye ama-waffles! Ngiyathanda nokusebenzisa okusanhlamvu okuphelele noma amaprotheni waffles ukwengeza kokunye okunomsoco. Lena yindlela enhle yokuthola abadlayo abathandayo ukuba badle konke okusanhlamvu!
Nganginama-blueberries amnandi, kodwa ama-strawberry, ama-raspberries, noma amagilebhisi angafakwa endaweni! Ungasebenzisa futhi uhlobo oluthile lwebhotela le-nati, njenge-almond noma ikhase!
Gcoba lawa ma-waffle ukuze ungene ephepheni elithile lesikhumba futhi unekusasa kwasekuseni lapho ugijima!
Okuzokwenza
- 2 ama-waffles aphelile amaqabunga e-frozen
- 2 Amathisipuni Ibhotela ye-peanut (yonke yemvelo, noma enye ibhotela le nut)
- 1/4 indebe blueberries (fresh, noma enye iberry noma izithelo)
Indlela Yokwenza
- Gcoba ama-waffles ukuze aphephe.
- Sakaza ibhotela le-peanut phezu kwesinye se-waffles.
- Phezulu umqubu ohlaza okwesibhakabhaka bese ubeka esinye isikhala ngaphezulu kwesinye isikhala.
- Sika ngesigamu noma ku-quarters bese ukhonza!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 393 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 61 mg |
| I-sodium | 6 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 3 g |