Pancakes Nge-Sawberry Sauce

Izendlalelo ze-strawberries ezinamathekisiwe ahlanzekile zenza lezi phakhekhe ziveze ngokukhethekile. Iyiphi indlela engcono yokujabulela ukuphuma kweveki ngempelasonto kunesipuni sama- pancake egqoke ama-strawberry amasha, amanzi ahlanzekile?

Lezi phakheji zenziwe ngefomula eyisisekelo, kanti ama-strawberries ase-macerated amalungiselelwe nje nge-strawberry elinezinyosi kanye noshukela ogqamile. Hlola ukuhluka okungezansi ukwengeza ukuphazamisa inguqulo yakudala.

Okuzokwenza

Indlela Yokwenza

  1. Hlanganisa ama-strawberry nge-3 wezipuni ushukela esitsheni. Hlanganisa ngobumnene bese ubeka eceleni okungenani imizuzu engu-30, uvuselela ngezikhathi ezithile. I-strawberries izokwenza ijusi lawo
  2. Esitsheni, hlanganisa ufulawa, i-powder baking, u-2 wezipuni ushukela, nosawoti; gubuza ukuhlanganisa.
  3. Kwesinye isitsha, amaqanda ama-whisk anezinkomishi ezingu-1/2 zobisi. Faka inhlanganisela yefulawa kanye nebhotela elicibilikile ne-vanilla. Engeza ubisi oluncane uma i-batter inzima kakhulu. Gwema kuze kube yilapho ubushelelezi futhi uhlanganiswe kahle.
  1. Ukusebenzisa cishe 1/4 indebe ye-batter ipencake ngayinye, pheka ku-griddle eshisayo, egcotshwe. Pheka kuze kube yi-bubbly futhi ulula kancane ngaphansi kwesibhakabhaka; flip over nge spatula futhi brown ngakolunye uhlangothi.
  2. Layisha ama-pancake nge-strawberries ensikiwe bese uwakhonza ngesiraphu yakho oyintandokazi.

Amathiphu

Izinguquko

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 632
Inani lamafutha 15 g
I-Fat egcwele 6 g
I-Fat Unsaturated 6 g
I-cholesterol 247 mg
I-sodium 2,168 mg
Ama-carbohydrate 84 g
I-Fiber Dietary 4 g
Amaphrotheni 40 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)