Abacwaningi abaningi manje bakholelwa ukuthi ukuvuvukala kuyimbangela yazo zonke izifo ezingapheli ezihlanganisa isifo sofuba, isifo samathambo, i-acne, isifo sikashukela, isifo senhliziyo, i-migraines, i-Alzheimer kanye nomdlavuza. Ngisho nokuguga manje sekukholakala ukuthi kugxiliwe ekuvuvukala.
Abanye odokotela bebelokhu bethi lokhu amashumi eminyaka njengenhloko yokuphila okunempilo esekelwe ucwaningo, uDkt. Andrew Weil. Uphikisana ne-"Anti-Inflammation Diet" esekelwe ekudleni kwaseMedithera (izinhlanzi, izithelo ezintsha nama-veggies, amantongomane, okusanhlamvu okugcwele, amafutha omnqumo newayini elibomvu) ngokugcizelela ekunciphiseni ushukela kanye nofulawa olucutshungulwe.
Kuyini ukuvuvukala
Ake sibheke isifo senhliziyo ukusisiza ukuthi siqonde ukuvuvukala, futhi kusihlokwana esithintekayo esithathwe yi-odokotela ohlinzekwe inhliziyo, uDkt Dwight Lundell. Uqala ngokusho ukuthi uma kuziwa ezifweni zenhliziyo, amafutha ne-cholesterol akuzona abantu ababi!
Iphutha langempela ukuvuvukala, futhi lokhu akusiyo inkolelo, kodwa iqiniso elibufakazi eliqinile! Okushaqisayo nakakhulu ukuthi i-cholesterol encane kanye nokudla okuphansi kwamafutha akusiyo nje injabulo, iyingozi! Lapha lokho akushoyo ngalezi zidlo, "Izincomo ezisekelwe isikhathi eside ezidliwayo zenze izifo ezibangelwa ukukhuluphala nesifo sikashukela , imiphumela engabangela noma yisiphi isifo somlando ngokufa, ukuhlupheka kwabantu kanye nemiphumela emibi yezomnotho."
Lokhu kukhulunywa ngudokotela ohlinzayo wezinhliziyo, hhayi enye ibhulogi yokudla kwezempilo! UDkt. Lundell uyaqhubeka wathi, "Naphezu kokuthi abantu abangu-25% bathatha imithi ebiza kakhulu ye-statin futhi ... sincishise okuqukethwe kwamanoni okudla kwethu, abantu abaningi baseMelika bazofa kulo nyaka wezifo zenhliziyo kunanini ngaphambili."
Iqiniso NgeCholesterol
Ukuvuvukala okubangela ukuba i-cholesterol inamathele futhi igqoke imishanguzo yethu. Lapho ukuvuvukala kungekho, i-cholesterol ngokwemvelo ihamba ngokukhululekile kuwo wonke umzimba.
Ukuvuvukala ukuphendula komzimba komzimba kwabahlaseli abayingozi njengama-virus namabhaktheriya. Ukuvuvukala kuyinto enhle, njengesikhumba esilonda, kodwa lapho sivula izidumbu zethu ngokuphindaphindiwe ngezinto ezivuthayo, ikakhulukazi ukudla okucutshungulwayo, kufana nokukhipha isikhala njalo, ukuvimbela isilonda ekuphulukisweni. Njengoba uDkt. Lundell echaza, "ukuvuvukala okungapheli kuyingozi njengoba ukuvuvukala okunamandla kuyasiza."
Okubangela Ukuvuvukala
Abantu ababi ngempela bangobuthi emoyeni nasemanzini, ukubhema, nokudla okucutshungulwa, ikakhulukazi ushukela olucutshungulwe kanye nofulawa nakho konke ukudla okwenziwe kubo. "Lokhu kudla kuye kwashisa wonke umuntu ubuthi."
UDkt. Lundell usicela ukuba sicabange ukuthatha ibhulashi eliqinile futhi sigubungele isikhumba kuze kube yilapho seliphuma igazi. Manje qhubeka uyenza lokhu izikhathi eziningana ngosuku iminyaka! Yilokho ukudla kwethu kwamanje kweMelika okwenza ngaphakathi kwemithambo yethu. Imizimba yethu isabela ngokudala i-cholesterol esebenza njengesikhumba sokugqoka isilonda.
Iyini Impendulo
Siyeka ukuvuvukala ngokubuyela ekudleni okungenakufezwa njengezithelo ezintsha nemifino, inhlanzi, okusanhlamvu okugcwele, amafutha omnqumo, amantongomane kanye nokusetshenziswa okulinganisela kwewayini. Futhi uma ungakwazi ukuqeda ukudla okusetshenzisiwe, zama u-oh zama ukunciphisa!
Enye yezindlela ezingcono kakhulu zokudla okunye kwalokhu okudla okuvuthayo ukuvuvukala ukuphuza ijusi elisha noma i-smoothie njalo. Sebenzisa izindlela zokupheka ezikhethekile ngezithelo, ama-veggies, ama-herbs nezinongo eziboniswa ukuba nemiphumela enamandla kunazo zonke elwa nokuvuvukala njenge-pepper ebomvu, beet, utamatisi, imifino eluhlaza, i-ginger, u-garmeric, i-garlic, amajikijolo nama-cherry we-tart. Ngezansi uzothola enye yejubane lami elithandayo lokuvuvukala kanye nama-smoothie zokupheka.
Okuzokwenza
- 1
- upelepele obomvu
- 2 izinkomishi
- ama-blueberries
- 1/2
- isithombo sebhitrudi
- 4 imifino eluhlaza (ama-collards,
- imifino ye-beet ,
- isipinashi , noma
- Kale yizintandokazi zami)
- 1 dash turmeric
- I-clove engu-1
- ugaliki
Indlela Yokwenza
Le iresiphi ye-juicing ne-smoothie iyi-anti-inflammatory enamandla ngokusho kocwaningo oluthile lokudla okunomsoco.| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 222 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 43 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 7 g |