Lezi zinkokhelo zakudala zezinkukhu zenziwa nge-sauce eboshiwe kanye nokugcwaliswa kwezinkukhu okuphekwe. Ama-croquettes agcwele ufulawa nezinkwa ze-breadcrumbs futhi ejulile-othosiwe ekupheleleni okulula okumnandi.
Shintsha nabo nge-turkey ephekiwe noma i-ham uma ungathanda. Bakhonze nge- sauce eyisisekelo ye-bechamel noma ukhilimu okusheshayo we-mushroom soup sauce.
Okuzokwenza
- Isoso seMushroom:
- 1 1/4 indebe inkukhu umhluzi
- 4 wezipuni ibhotela
- 4 ufulawa wezipuni
- 3 wezipuni amakhowe oqoshiwe, ozikhethela
- usawoti kanye nopelepele ukunambitha
- 1 ithisipuni ibhotela
- Inkukhu Ukugcwalisa:
- 1 isipuni ibhotela
- 1 inkomishi anyanisi oqoshiwe
- Izinkomishi ezimbili 1/2 eziqoshiwe ezingenasici, inkukhu ephekwe
- 1/4 indebe eqoshiwe i-parsley entsha
- 1/2 isipuni emhlabathini pepper
- 1/2 ithisipuni i-thyme eyomile
- 1/8 isipuni umhlabathi nutmeg
- usawoti ukunambitha
- I-Crumb Coating:
- 1/2 indebe yonke ufulawa wenjongo
- 1 1/2 izindebe fresh breadcrumbs
- Amaqanda amabili amakhulu
Indlela Yokwenza
Yenza i-Sauce
- Sishisa umhluzi wezinkukhu uze uqale ukukhamuluka; beka eceleni.
- Hlanganisa ibhotela enzima, epanini elingaphakathi ngokushisa okuphansi. Faka ufulawa; ukupheka, ukuvuselela njalo, kuze kube yilapho kuluhlaza kakhulu, cishe imizuzu emithathu. Vumela i-roux ipholile iminithi elingu-1, bese igxilisa kancane kancane emthonjeni wenkukhu. Uma uthanda, gxuma kuma-mushroom aqoshiwe. Buyisela isuphu ekushiseni bese upheka kancane imizuzu engu-20, kuze kube yilapho ingxube ibanzi ngokwanele ukugqoka ngemuva kwekhasi. Gcoba usawoti, pepper, ne-1 ithisipuni ibhotela.
Lungiselela Ukugcwalisa
- Epanini phezu kokushisa okuphakathi nendawo, qhafaza 1 isipuni ibhotela; ugxobhoze anyanisi oqoshiwe. Pheka kuze anyanisi isethenda, cishe imizuzu engu-7. Engeza i-sauce ehlanganisiwe; pheka iminithi elingu-1. Spoon the sauce ibe isitsha esikhulu. Engeza inkukhu eqoshiwe, i-parsley, i-1/2 isipuni pepper, i-1/2 isipuni le-thyme, i-pinch nutmeg, nosawoti omncane, ukunambitha. Hlanganisa ukuxuba.
- Vala isitsha nge-plastiki ukugoqa kanye nesifriji amahora amabili kuya kwangu-4, kuze kube yilapho usuqinile.
Gqoka i-Croquettes ne-Cook
- Ukushisa amafutha epanini elikhulu noma udoti ojulile ube ngu-370 F.
- Spread ufulawa epulazini lepayipi noma isitsha esikhulu esingenalutho. Spread isinkwa imvuthu kwelinye ipuleti yepayipi noma isitsha esikhulu esingasindiki. Hlanganisa amaqanda kwelinye isitsha esingenalutho.
- Ukusebenzisa isilinganiselo se-1/4-indebe njenge-scoop, uphonsa ama-scoops enhlanganisela yenkukhu yokugcwalisa inkukhu ibe ufulawa nomqulu ngokucophelela kuze kube yilapho ugobile. Hlanganisa ibhola le-croquette eqanda elishaywayo bese ugoqa izinkoma zesinkwa kuze kube yilapho uboshwe nxazonke. Njengoba uzigubungela, gxumela ngobumnene ube yi-croquette eneqanda noma eyindilinga. Kufanele ube nama-croquettes angu-8.
- Qaphela kahle ama-croquettes angu-4 emafutheni ashisayo; gazinga kuze kube yilapho uboshwe kahle nxazonke, cishe imizuzu engu-3 kuya kwemi-4. Susa nge-spoon esetshenzisiwe bese uvula amathawula wephepha.
- Phinda ngama-croquettes angu-4 asele.
Ungase Uthande
I-oven othosiwe yi-Croquettes yenkukhu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 908 |
| Inani lamafutha | 47 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 371 mg |
| I-sodium | 1,585 mg |
| Ama-carbohydrate | 66 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 52 g |