Lokhu kuyindlela elula futhi enambithekayo yokujabulela izinkukhu zenkukhu, futhi isidlo sinomnandi nge pasta noma ilayisi. Khonza ngesaladi ohlangothini lokudla komndeni ophelele.
Okuzokwenza
- 3 wezipuni amafutha omnqumo
- 1 isipuni ibhotela
- 6 kuya ku-8 inkukhu amathanga
- Isipuni esingu-1 yonke ufulawa
- 1 ithisipuni usawoti
- 1/2 isipuni umhlabathi omnyama
- 2 clove garlic, nengulube
- 1/2 indebe eyomile iwayini elimhlophe
- 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
- Ama-ounces ayi-8 alayishiwe
- I-1 encane ingaba (cishe ama-ounces angu-2 2525) enqanyisiwe ama-olives omnyama, agonywe
- 1/2 isipuni usomme wekhasi omisiwe
- Izipuni ezimbili eziphethwe i-parsley entsha
Indlela Yokwenza
- Ukushisa amafutha nebhotela ku-skillet enkulu.
- Hlanganisa amathanga enkukhu, uphendukele kuze kube yilapho ubhontshisiwe nxazonke.
- Susa inkukhu esitsheni se-casserole bese ubeka eceleni.
- Ihhavini elishisayo lifika ku-350 F.
- Hlanganisa ufulawa ube juices juillet. Pheka, uvuselela njalo, imizuzu emibili.
- Engeza usawoti kanye nopelepele. Engeza i-garlic, iwayini, no-utamatisi. Letha kumathumba.
- Engeza i-thyme, amakhowe, ama-olives, ne-parsley. Pheka phezu komlilo ophakathi, uvuselele njalo, imizuzu engaba ngu-4 ukuya kwemihlanu.
- Thela phezu kwenkukhu ku-casserole.
- Cover bese ubhake imizuzu engu-40.
Bona futhi
- Izinkukhu eziphezulu eziyishumi nanye zokukhukhumeza izinkukhu
- 50 Easy Recipes Recipes
- 40 Okumnandi Okumnandi Okupheka Kokupheka Kwezinkukhu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1422 |
| Inani lamafutha | 82 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 35 g |
| I-cholesterol | 424 mg |
| I-sodium | 801 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 136 g |