NgesiGreki: ngokusho kwe-koh-TOH-poo-loh skor-THAH-toh
Lesi yisidlo sezinkukhu zesiGreki esiyisiko sasikhona emikhosini kanye nemikhosi yeholide eyenziwa njengenye yezinto zokupheka ezilula ukuzenza, kanti enye yezilingo ezinzima kunazo zonke zokudla. Uvele ugobe izinkukhu namazambane ku-oregano, i-garlic, amafutha omnqumo kanye nenhlanganisela yamanzi kalamula. Unganciphisa igarlikhi uma kungeyona yezinkanuko zakho eziyizintandokazi; ungakhathazeki - okuthandwa yi-lemon kanye ne-oregano kuzobe kusenza lokhu kudla ngokukhethekile ngesiGreki.
Qinisekisa ukuthi usebenzisa i- oregano yaseMedithera kule nsiza - kungcono nakakhulu ukuhluka kweziGreki. Awufuni ukusebenzisa i-oregano yaseMexico njengoba inezinhlamvu ze-licorice ne-citrus ngenkathi inguqulo yesiGreki ingcono kakhulu futhi inambitha emhlabeni.
Ngoba iresiphi ihlanganisa inkukhu namazambane konke okudingayo ukuze udle ukudla kuyisaladi enhle yamakhukhamba notamatisi .
Okuzokwenza
- 3 1/4 kuya ku-3 3/4 amakhilogremu amakhilogremu (ukugalelwa emagumbini)
- 3 1/2 amakhilogremu amazambane
- 1/4 indebe yamanzi kalamula (ijusi kusuka ku-2 kuya ku-3 ama-lemons aphakathi)
- 2 amathisipuni usawoti
- I-1 isipuni esithenga i-oregano eyomile
- 1/2 isipuni pepper
- 8 clove garlic (oqoshiwe)
- 1/2 indebe yamafutha omnqumo
- 1 1/2 izindebe zamanzi
Indlela Yokwenza
- Hlangisa ubhavu ku-350 F (176 C).
- Hlanza inkukhu futhi ubophe. Gwema amazambane bese uthatha amakamelo, ubude obude. Usawoti kanye nopelepele inkukhu namazambane.
- Dlulisa inkukhu epanini lokugcoba bese wengeza amazambane, ubeka futhi usungeze inkukhu. Engeza i-oregano, i-garlic, amafutha omnqumo nomusi kalamula, isakaza ngokulinganayo ngaphesheya kwepani.
- Engeza amanzi nokugcoba kungatholakali isamba samahora angu-1 nemizuzu engu-40. Hamba kancane (ngamaminithi angu-50), vula inkukhu futhi uqhubeke ugosa.
- Hlola ngezikhathi ezithile ukuqinisekisa ukuthi namanje amanzi amancane epanini. Uma kudingeka, engeza 1/4 kuya ku-1/2 indebe ngaphezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1519 |
| Inani lamafutha | 81 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 41 g |
| I-cholesterol | 332 mg |
| I-sodium | I-1,516 mg |
| Ama-carbohydrate | 81 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 115 g |