Le iresiphi ye-kotopoulo inikeza (ngesiGreki: inothi, i-koh-TOH-poo-loh FOOR-noo) kulula ukwenza futhi isiphundu. Inhlanganisela ye-oregano, i-garlic, nejusi kalamula ibonisa lokhu njengesiGreki esiyingqayizivele, isilwane esiphelele se-chicken kanye namazambane esiGriki esihlwaye.
Okuzokwenza
- Inkukhu e-1 (cishe ama-3 1/2 amakhilogremu, uthathe isigamu)
- 3 1/4 amakhilogremu amazambane (ahlutshiwe, ahlukanisiwe)
- 2 ilamula eliphakathi (ijusi la)
- Usawoti (ukunambitha, ulwandle)
- Pepper (omnyama omusha, ukunambitha)
- Ukuhlobisa: isi-Greek oregano (rigani)
- 8 clove kagalikhi
- 1/2 indebe yamafutha omnqumo
- 1 1/4 izindebe zamanzi
Indlela Yokwenza
- Hlangisa i-oven ku-355 ° F (180 ° C).
- Nyakaza ama-halves inkukhu namazambane ngosawoti kanye nepelepele ukunambitha.
- Faka amazambane azungeze inkukhu endaweni yokugcoba noma yokubhaka.
- Thela amafutha omnqumo nejusi likalamula phezu kokudla ukuze ugqoke kahle, ufafaze ama-oregano nama-clove e-garlic.
- Thelela amanzi engxenyeni eyodwa yepan (hhayi phezulu kokudla).
- Ukugcoba kutholakale ku-355 ° F (180 ° C) imizuzu engu-50, bese uvula inkukhu uphinde upheke amaminithi angu-50 ngaphezulu.
Qaphela: Hlola ngezikhathi ezithile ngesikhathi upheka ukuze uqiniseke ukuthi kukhona amanzi amancane epanini. Uma ipheka ngokuphelele, engeza 1/4 kuya ku-1/2 indebe ngaphezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1505 |
| Inani lamafutha | 81 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 41 g |
| I-cholesterol | 332 mg |
| I-sodium | 426 mg |
| Ama-carbohydrate | 79 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 114 g |