I-lemon encane yenza lokhu kutholakala okunambitheka kakhulu kwe-cauliflower kanye negalikhi kanye ne-parsley entsha. Lokhu kwenza i-nice side dish kanye nokufaka esikhundleni esihle kakhulu samazambane noma ilayisi, i-boon enhle uma uzama ukunciphisa ama-carbs wakho.
Izithako zilula kodwa zinikeza ukunambitheka okuningi. Ufafaza ukholifulawa oshisiwe oshisayo nge ushizi we-Parmesan ozikhethela ngokushesha uma uphuma kuhhavini. Noma udlulise ushizi weParmesan etafuleni.
Okuzokwenza
- Ikhanda eli-1 le-cauliflower, uthathe ama-florets, cishe izinkomishi ezingu-5 kuya ku-6 ze-florets
- 3 wezipuni ngaphezulu amafutha omnqumo virgin
- Izipuni ezimbili kuya kwezingu-3 juice fresh lemon (cishe 1 lemon enkulu)
- 1 ithisipuni garlic (echotshoziwe futhi egodliwe)
- 1 ithisipuni usawoti kosher
- 1/2 isipuni
- Isipuni esingu-1 fresh parsley oqoshiwe
- Okuzikhethela: ushizi we-Parmesan
Indlela Yokwenza
- Sishisa ihhavini ku-425 F.
- Khombisa i-rimmed baking sheet noma i-pan yokugaya ene-foil.
- Sika ukholifulawa ube yi-florets.
- Esikhathini esiphakathi, geza amafutha omnqumo ngejusi lemon, ugarlic, usawoti, pepper kanye neparsley. Engeza i-florets le-cauliflower bese uphonsa ukuze ugqoke ngokugcwele. Sakaza ama-florets epanini eliphekile lokubhaka.
- Bhaka imizuzu engaba ngu-15 kuya kwezingu-20, noma kuze kube ngethenda futhi ubontshisiwe, uphendukela cishe phakathi nesikhathi sokupheka.
- Susa kusuka kuhhavini bese ufafaza amathisipuni ambalwa we-Parmesan ushizi, uma ufisa.
Amathiphu ochwepheshe
- Ukuze ukugcoba ngokushesha, unqume ikhanda le-cauliflower ibe yizicucu eziyi-1/2-intshi flat.
Ungase futhi uthande ukholifulawa othosiwe nge-curry , noma zama le kholifulawa elihlwabusayo kanye ne-sausage roast . I- Parmesan i-cauliflower egosiwe yiyona enye into enhle kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 135 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 631 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |