Lena inhlanganisela enhle nesiphepho sokulungiselela. Umswakama kanye no-anyanisi bahlelwa kabili, bese bexoshwa nge-caulifulawa okhethiwe futhi bakhonwe ekupheleleni. Ukukhishwa kwe-cheddar ushizi okuphelile kuqeda isidlo kahle.
Khonza ngesaladi ephosiwe ngokukhanya noma utamatisi osikiwe ukuze uthole ukudla okumnandi komndeni.
Ngazizwa ukuthi ushizi nomswakama wanezela ngokwanele saltiness, kodwa ungase uthande ukungeza cishe 1/4 isipuni sikasawoti uma ingxube yakho yeCreole isingenwa usawoti.
Okuzokwenza
- A
- 1 enkulu ikhanda lika-cauliflower, eliphukile zibe florets amancane
- 1 ithisipuni
- I-Creole noma i-Cajun yokuphumula, okungcono kungenalo usawoti
- Izipuni eziyi-1 kuya kwezingu-2 ezikhethiwe i-parsley entsha
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1/8 isipuni sikasawoti, uma i-Cajun seasoning mixte ingenalo usawoti
- 2 wezipuni
- amafutha omnqumo, ahlukaniswe
- 1 anyanisi ophakathi, oqoshiwe
- Ama-ounces angu-12 aphemayo noma ahlasekile angenakho
- andouille , isobho elikhuphuka kwenkukhu, noma okuthandayo, lisikiwe kumabuthano angu-1/2-intshi
- 1 t0 1 1/2 izinkomishi shredded ushizi ocijile
Indlela Yokwenza
- Sishisa ihhavini kuya ku-425 F. Geza isitsha se-2-bakar yokupheka ngokupheka ukupheka noma ukugcoba kancane ngamafutha omnqumo noma ibhotela.
- Esigodini esikhulu, uphonsa ukholifulawa ngehlanganisela yokuphuza, iparsley, pepper, nosawoti, uma usebenzisa. Beka eceleni.
- Phakamisa isipuni 1 samafutha omnqumo esikhwameni sokushisa okuphakathi. Engeza u-anyanisi nesoseji. Ukupheka, uvuselela njalo, kuze kube yilapho ubhontshisiwe, cishe imizuzu engama-4.
- Engeza ingxube ne-anyanisi ingxubevange. Hamba, ugobhoza nge-isipuni esisele se-oli yamafutha. Hlanganisa zonke izithako ngokugcwele.
- Hlanganisa ingxube kwisitsha sokubhaka bese ubhake imizuzu engaba ngu-25 ukuya kwezingu-30, kuze kube yilapho ukholifulawa unethenda futhi unyakala. Gcoba kanye noma kabili ngesikhathi sokugaya. Fafaza ushizi phezulu, ubuyele kuhhavini, bese uqhubeka ubhaka imizuzu engu-3 ukuya kwemihlanu, kuze kube yilapho ushizi luchanyiswa. Ikhonza 5 ukuya ku-6
Ukuphazamiseka kokudla okunomsoco ngekomishi le-3/4 (i-4 -ounce) ekhonza i-andouille nesusage ne-1 inkomishi yeshizi:
Ama-calories 255, ama-calories avela ku-Fat 173, i-Total Fat 19.2, i-sodium 932 mg, i-Total Carbohydrate 6.0 g