Sauce ephansi e-Marinara

I-sauce ye-Marinara iyinsimu enkulu ebomvu eyisisekelo ukuze ibe khona. Ungayisebenzisa nganoma yiluphi uhlaka lwe-pasta, oluhlelwe nge-lasagna, njengengxenye yenkukhu yakho ye-parmesan, ekhishwe ngamathenda we-polenta kanye nanjenge-sauce ku-pizza. Futhi nakuba i-sauce ye-marinara itholakale kalula ezimbizeni ezitolo, kulula kakhulu ukuba ungalokothi ubuyele esitolo esithengiwe. Ukuzenzela nakho kunciphile kwi-sodium futhi ngaphandle kwama-preservatives, okwenza kube nokukhetha okunempilo.

Zizwa ukhululekile ukuphindaphinda kabili iresiphi bese ushaqisa izingxenye zokusetshenziswa kamuva. Vumela u-sauce upholile ngaphambi kokuba uthele ezitsheni ezincane bese ufaka efrijini. Thaw in the microwave noma epanini esitofu ngaphambi kokusebenzisa.

Lezi zinzuzo zomuncu omnandi we-marinara ezinomsoco futhi ozonambitheka ngokusuka kwamagilebhisi amasha kanye noviniga obhalsamu, okwenza i-tanginess ecebile ne-flavor yamnandi kodwa engalindelekile.

Okuzokwenza

• 1 tsp. Amafutha e-Olive
• 2 clove garlic, nengulube
• 1 anyanisi ophakathi, oqoshiwe
• 1-28-oz. angekho-usawoti-wengeziwe utamatisi oqoshiwe, ongagciniwe
• 2 tbsp. uviniga obhalsamu
• 1/4 indebe no-usawoti-added utamatisi unamathisele
• 2 tbsp. basil eqoshiwe eqoshiwe
• 2 tbsp. oregano fresh oqoshiwe
• 2 tbsp. i-parsley entsha eqoshiwe
• Umswakama omnyama omnyama omusha wokunambitha

Indlela Yokwenza

1. Khipha amafutha epanini elikhulu noma skillet. Faka i-garlic no-anyanisi phezu kokushisa okuphansi kuze kube lula, cishe imizuzu emihlanu, uqinisekise ukuthi i-garlic ayinasundu.
2. Engeza utamatisi, uviniga wase-balsamic no-tomato unamathisele. Letha emathunjini, bese unciphisa ukushisa ukuze ubombele.
3. Engeza amakhambi aqoshiwe futhi udwebe ungatholakali imizuzu engu-15.

Yenza cishe izinkomishi ezingu-3

Ikhompi ngayinye ye- 1/2 ekhonza: Ama- calories 64, ama-Calories avela ku-Fat 10, inani lamafutha 1g (Sat 0.1g), i-Cholesterol 0mg, i-Sodium 25mg, i-Carbohydrate 11.7g, i-Fiber 2.3g, i-Protein 1.9g

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	49
Inani lamafutha	1 g
I-Fat egcwele	0 g
I-Fat Unsaturated	0 g
I-cholesterol	0 mg
I-sodium	11 mg
Ama-carbohydrate	10 g
I-Fiber Dietary	2 g
Amaphrotheni	2 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)