Uzwile ngeJacican Jerk yokulumbana kanye nemifucumfucu, kahle le marinade enamahloni ithola ukuthi ukunambitheka okukhulu kufinyelele enyameni. Sebenzisa le nhlanganisela kunoma iyiphi inyama kanye nemifino eminingi.
Okuzokwenza
- 1 anyanisi ophakathi (oqoshiwe)
- 1/2 indebe / 120 mL izikhwama (oqoshiwe)
- 1 pepper eshisayo (eqoshiwe)
- 3 isipuni / 45 mL soy sauce
- 1 isipuni / i-15 mL yamafutha
- Isipuni 1/15 mL cider uviniga (noma uviniga omhlophe )
- 2 amathisipuni / 10 mL fresh thyme amaqabunga
- 2 amathisipuni / 10 mL ushukela
- 1 ithisipuni / u-5 ml wamanzi (usawoti we-kosher noma usawoti)
- 1 ithisipuni / 5 mL Jamaican Pimento (Allspice), emhlabathini
- 1 ithisipuni / 5 mL pepper omnyama (umhlabathi)
- 1/2 isipuni / 2.5 mL nutmeg (umhlabathi)
- 1/2 isipuni / 2.5 mL sinamoni (umhlabathi)
- dash sauce eshisayo (ozikhethela)
Indlela Yokwenza
- Hlanganisa zonke izithako ku-blender futhi uhlanganise kuze kube bushelelezi. Kuye ngobukhulu be-blender, le nqubo ingase idingeke yenziwe ngamaqoqo.
- Sebenzisa marinade ngokushesha noma uma wenza phambili, vele ugcine esitsheni esiqinile futhi ugcine esiqandisini izinsuku ezingu-7. Sincoma ukwenza lolu suku ngaphambi kokusebenzisa ukuvumela ama-flavour ukuba ashade kahle, noma kunjalo, akudingeki.
- Ukuze inkukhu, marinate amahora 2-4. Ingulube ihamba ngamanzi amahora angu-2-8. Marinate izitshalo zemifino nezenyama zemizuzu engama-30-40. Uma usebenzisa izinhlanzi nezinhlanzi zasolwandle, ungahambisani nemaminithi angaphezu kuka-30.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 25 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 673 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |