Ama-Bean Red ayenobhontshisi obomvu kunabo bonke abatholakala, abacebile kuma-antioxidants futhi begcwele i-fiber. Zine-flavour ekhanda ngokwemvelo eyenza zibe zihle kakhulu nge-dessert. Jabulela kule recipe ye- dessert esekelwe ku-kakhukhunathi yase- Thai. I-dessert elula yokwenza ku-cooker yakho encane, noma ebusuku noma emini.
Okuzokwenza
- 1/2 Ubhontshisi (i-adzuki ebomvu)
- 1 1/2 izindebe amanzi
- Amathini amabili
- ubisi lwekakhukhunathi
- I-1/2 indebe tapioca (isitayela se-Asian "pearl" ayithengi kakhulu ezitolo zokudla zase-Asia, noma i-tapioca emaminithi avamile)
- 2 amathisipuni vanilla ukunambitheka
- 1/2 indebe ushukela (noma ngaphezulu kuye ngokuthi ubumnandi obufunayo)
- 1 ucezu kasawoti
- Okuzikhethela: 1 okuncane okumanzi okomile (okwenyuka "igesi" ebhontshisi etholakala kuma-Asian grocers)
- Okuzikhethela: i-coconut emibili (isipuni esomile esibhekile, njengokusho, noma ukugcoba)
- Okuzikhethela: ama-jelly ambalwa ubhontshisi (obomvu ukufafaza ngaphezulu)
Indlela Yokwenza
Ithiphu: Uma umpheki wakho enziwe ngilazi, lokhu kungenziwa ngqo ku-cooker kancane, ngaphandle kokukhipha ubhontshisi. Ukuze abapheki abaphuzi beboshwe nge-non-stick surface, khipha ubhontshisi bese ugalela esitsheni esihlukile, bese ubuyela kumpheki ophuthumayo ukuze ugweme ukulimaza uhlelo lwakho lokusebenza.
- Beka ubhontshisi, amanzi, usawoti, kanye nolwandle (uma usebenzisa) kumpheki ophuthumayo "phezulu". Pheka okungenani amahora amabili, noma kuze kube ubhontshisi. (Uma kukhona okulula kakhulu, shiya ubhontshisi ukupheka "ophansi" ubusuku bonke noma usuku lonke). Ngaphandle kwalokho, ungangena ubhontshisi ubusuku bonke bese upheka ebhodweni esitofu.
- Uma ubhontshisi bumnandi futhi buphekwe ngokugcwele, usebenzisa ama-mazambane ama-mbatata, ubhontshisi bama-mash zibe yizicucu ezincane.
- Engeza okungenani oku-1 kokomakhukhamba, ushukela, i-tapioca, ne-vanilla. Faka kahle bese ushiya ukupheka "phezulu" kwenye imizuzu engama-30 kuya kwangu-60. Hlola ngezikhathi ezithile, wengeze 1 indebe yamanzi noma ngaphezulu uma i-pudding iba nkulu kakhulu.
- Yenza ukuhlolwa kokunciphisa ubumnandi futhi uqinisekise ukuthi i-tapioca isiphekiwe (akufanele isakwazi ukunambitha kanzima noma i-granular. Uma usebenzisa i-Asian tapioca, "amapharele" azophendukela ngokucacile). "Iminithi" njalo "tapioca" ingathatha isikhathi eside.
- Khonza efudumele ezitsheni noma ezinkomishi ze-dessert. Phezulu i-pudding nge-coconut (ukhilimu obumnyameni ophezulu). Ukwakha izingxenye ezimbili ezihlukene. Uma ufisa, engeza ukufafaza kakhukhunathi (okomile kakhukhunathi owomile) kanye nobhontshisi obomvu obomvu. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 279 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 68 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |